Breastfeeding should be comfortable and effective

In my opinion, there is no reason to breastfeed or not. If it's comfortable, and effective, it just is.
 

What does that mean?
Well, all the doctors and nurses seem to care about is whether it is effective. That is, the baby is getting enough? Of course, what is important and you should know exactly how to be able to tell if breastfeeding works.
Know if breastfeeding is "effective."
If that fails, then you need to seek help from a lactation consultant as soon as possible.
If effective, has 50% of the way. Yes, only 50%. Why? Because there are two people who are breastfeeding. Baby and mom.
Yes, you know that Mrs. bags attached to baby food. And I believe the matter. So much. In my personal experience, providers of healthcare forget that mom is still there sometimes. They think that if the baby is healthy, breastfeeding is good.
But you matter. You do!
Breastfeeding should be comfortable. No need to look a certain way, he needs to feel a certain way.
I have this pet peeve. Say a mother holds a baby on her chest and bent visibly pained. His fingers curl up, his eyes water and cries a little. Then a nurse "keeps blocking" and said it "looks good". There is nothing wrong with breastfeeding blocking just sometimes hurts.
I'm calling bullshit flag on this one.
Now. Wait, wait. I'm not saying that breastfeeding does not hurt sometimes. I say it's not normal to hurt. I say that you should never accept pain as an inevitable part of breastfeeding. Pain should be your signal for help. If it helps it says "looks good to me" say "Sucks to be you." Then look different help.
If you are in pain during breastfeeding and a nurse tells you that you are doing everything right, which is basically saying that no matter what you do, you will always be what a lot of pain. Why on earth anyone who breastfeed for more than two days if they know that there is no end to this terrible god nipple torture?
If you describe your nipple pain as nothing more than "pain sensitive" help. Just get some professional eyes on your lock. I can do almost more comfortable lock or get your head in the direction of greater comfort. Never never never let a woman leave my office feeling as if there was no hope.
Similarly, there is no "right" way to breastfeed. If you place your child and how wobbly and does not hurt, then great! That's good.
There is no right or wrong way to breastfeed. Football, Madonna cradle position upside ...
If breastfeeding is comfortable and effective, it just is.

How to get a strong and powerful libido

It is very unfortunate that most women lose their appetite for sex as they age. Many changes occur in your body during and after menopause. A low libido can be the result of hormonal changes in your body. Not only that, many external factors could be involved.

libido.

Here are some simple and effective ways to increase your libido so you can enjoy sex again:

1) Try to increase your sex hormones

A decrease in estrogen and testosterone is one of the main reasons behind low libido in middle-aged women. Lower levels of estrogen leads to a decrease in the blood supply to the vagina. This can cause vaginal dryness or make your vagina too dry for reports at ease. powerful.

Although testosterone is the male sex hormone, women also produce small amounts. A decrease in testosterone leads to poor libido in women.

You can try to stimulate these hormones naturally with the help of certain foods and herbs. Soybeans and soy products are excellent for increasing estrogen in your body. Tribulus is one of the most beautiful plants that can stimulate the production of testosterone. how.

Not only that, it is also important to make sure you consume enough essential fatty acids like omega 3 because hormones like estrogen and testosterone are produced with cholesterol.

Zinc is very important for the improvement of testosterone in the body. Pumpkin seeds are abundantly rich in this mineral and a small portion of these seeds every day can do the trick.

In addition, you should also drink plenty of water and other fluids to ensure better vaginal lubrication. powerful. how.

2) Try chocolate covered strawberries

One of the best foods that can help increase your sexual desire or libido is chocolate covered strawberries. The black chocolate (at least 70% cocoa) can help you increase your dopamine levels. Dopamine is the "pleasure chemical" that helps you feel good. Not only that, bioflavonoids in dark chocolate with blood vessels in your body dilate. This helps to increase blood flow to the genitals. how.

Strawberries are high in sugar and give your body an energy boost. The combination of chocolate and strawberries helps you get a powerful increase in libido.

3) Try Compressed Natural Libido

Yet another way to increase your sexual desire is using a powerful, all natural libido pills. These pills are a big hit among women because they can help increase your libido, avoid other problems such as vaginal dryness, etc and help you to enjoy sex without negative side effects. strong.

Some of the best pills are mixed with a potent blend of ingredients like L-arginine, ginkgo biloba, hops extract, horny goat weed, etc. how.

These pills can help awaken faster, increase response to sexual stimulation and help you enjoy powerful and intense multiple orgasms.get.

So if you want one, powerful strong libido, see the best female libido pills that have helped thousands of women like you in recent years. strong.

Why hearing protection is so important

Like many music lovers know, standing next to the speakers at a rock concert can seriously affect the way you hear for the next hour. But the extent of damage that can be done with an output range of noises that can damage your ears and listen to someone speed becomes at risk without adequate protection is quite amazing. hearing.

All heavy construction equipment and aircraft exercises and dental bands can damage your hearing, and a single exposure can cause ringing in the ears - tinnitus - or temporarily deaf.ears.

Regular exposure, moreover, could cause permanent damage leading to a more severe hearing problem. protection.
Inner ear of a human being is composed of several parts, but one of the most basic is the cochlea - the spiral of the inner ear. Your cochlea has two types of hair cells: inner hair cells and outer hair cells. Are these hair cells by prolonged exposure to loud noise damage.
While your hair cells can be small, that are critical to your ability to hear. The hair cells of the outer ear is the key to your ability to hear soft sounds, like a whisper or rustling leaves. His hair cells in the inner ear sends information to the brain and are a vital link between hearing a sound and understand what that means. hearing. 
 

According to the research of loud sounds - also called "high intensity" sounds - do serious damage to both cell types, whereas long-term exposure to low intensity wreaks havoc on the hair cells in the outer ear. In summary, the two types of exposure to noise can seriously affect your ability to hear. deaf.ears. 

 
You may think you will be able to skate through the practice of occasional concert or band without damaging your hearing, but the amount of noise that the human ear can safely face is surprisingly low. For example, being at a party with a band is only safe for about five hours a week, while one afternoon a week in a bar blues may last only nine minutes before your inner ear is in danger. hearing.  Amazing you can spend around a band of just four seconds and a week before the hearing is at risk.
 

With so many wonderful experiences related to inner ear damage, which is always a good idea to be protected and, luckily, there are a range of solutions for excellent protection, ear plugs ears more defenders that can help you maintain your hearing sure in the coming years.hearing.