It is very unfortunate that most women lose their appetite for sex as they age. Many changes occur in your body during and after menopause. A low libido can be the result of hormonal changes in your body. Not only that, many external factors could be involved.
Here are some simple and effective ways to increase your libido so you can enjoy sex again:
1) Try to increase your sex hormones
A decrease in estrogen and testosterone is one of the main reasons behind low libido in middle-aged women. Lower levels of estrogen leads to a decrease in the blood supply to the vagina. This can cause vaginal dryness or make your vagina too dry for reports at ease. powerful.
Although testosterone is the male sex hormone, women also produce small amounts. A decrease in testosterone leads to poor libido in women.
You can try to stimulate these hormones naturally with the help of certain foods and herbs. Soybeans and soy products are excellent for increasing estrogen in your body. Tribulus is one of the most beautiful plants that can stimulate the production of testosterone. how.
Not only that, it is also important to make sure you consume enough essential fatty acids like omega 3 because hormones like estrogen and testosterone are produced with cholesterol.
Zinc is very important for the improvement of testosterone in the body. Pumpkin seeds are abundantly rich in this mineral and a small portion of these seeds every day can do the trick.
In addition, you should also drink plenty of water and other fluids to ensure better vaginal lubrication. powerful. how.
2) Try chocolate covered strawberries
One of the best foods that can help increase your sexual desire or libido is chocolate covered strawberries. The black chocolate (at least 70% cocoa) can help you increase your dopamine levels. Dopamine is the "pleasure chemical" that helps you feel good. Not only that, bioflavonoids in dark chocolate with blood vessels in your body dilate. This helps to increase blood flow to the genitals. how.
Strawberries are high in sugar and give your body an energy boost. The combination of chocolate and strawberries helps you get a powerful increase in libido.
3) Try Compressed Natural Libido
Yet another way to increase your sexual desire is using a powerful, all natural libido pills. These pills are a big hit among women because they can help increase your libido, avoid other problems such as vaginal dryness, etc and help you to enjoy sex without negative side effects. strong.
Some of the best pills are mixed with a potent blend of ingredients like L-arginine, ginkgo biloba, hops extract, horny goat weed, etc. how.
These pills can help awaken faster, increase response to sexual stimulation and help you enjoy powerful and intense multiple orgasms.get.
So if you want one, powerful strong libido, see the best female libido pills that have helped thousands of women like you in recent years. strong.
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