Diabetes Type 2 - Oral medications for diabetes and the link to vitamin B12 deficiency

B12 is important for the production of red blood cells . Without enough vitamin may develop megaloblastic anemia, a type of anemia in which red blood cells are too large. People diagnosed with megaloblastic anemia may ...
• feel too tired or dizzy , increasing your heart rate and breathing.
• Your skin may be too light .
• They may complain of a sore tongue .
• be Bruising or bleeding gums .
 

Some patients suffer from stomach , diarrhea or constipation, or weight loss . The vitamin is also necessary for normal function of the nerves and metabolise some amino acids.
In October 2013, the Pan African Medical Journal reported the results of a study on the shortcomings of metformin and vitamin B12. Metformin is a first line drug for the treatment of type 2 diabetes. The study, conducted in conjunction with Kharian , Pakistan, including military hospital ...
• Type 2 diabetes taking metformin 114 and
• 105 participants without diabetes.
Thirty-five type 2 diabetic patients , or 31 percent , were found to have low levels of vitamin B12 , compared with only 9 , or 8.6 percent among non-diabetics. Those taking higher doses of metformin had lower levels of vitamin B12.
 

From this information, it was suggested that type 2 diabetics who take metformin will be screened for vitamin B12 deficiency .
Blood levels of vitamin B12 can be measured by a blood test . Normal values ​​range from 200 to 900 pg / ml ( picograms per milliliter ) . Another blood test called a complete blood count or CBC , can determine if megaloblastic anemia is present.
 

The National Institutes of Health in Washington, DC in the United States recommend 2.4 mcg per day of vitamin B12 for people over 14 . Vegan sources of this vitamin are nutritional yeast , and fortified cereals . This yeast is often supplemented with B12 produced by harmless bacteria that grow along yeast.
• a cup of Cheerios, with 103 calories, contains 1.7 micrograms of vitamin B12, with 11 percent of the recommended fiber , 49 percent iron , 11 percent of calcium, vitamin A, vitamin daily intake C , and b .
Many other cereals are also fortified , as a look at the packages tell the reader ...
• Soy milk is often sold vegans, B12 is often added as meat analogs , veggie burgers and soy or other vegetable protein.
• Vitamin supplements may also contain B12, and are labeled accordingly.
Take care of your health, consult your doctor about your vitamin B12 levels if you take metformin.

Gestational diabetes, What to do after pregnancy?

Gestational diabetes is an abnormal increase in blood glucose during pregnancy due to an increase of insulin resistance due to hormonal changes thereof, hyperglycemia during pregnancy is generally transient , however , up to 70% of women who have had gestational diabetes develop type 2 diabetes within 10 years after pregnancy , especially for women who have risk factors may persist with high blood sugar or gestational diabetes again in the next pregnancy.
 

If you have had gestational diabetes should test blood glucose fasting six weeks after childbirth, if the blood glucose level is above 126 mg, the glucose test should be repeated to confirm the diagnosis diabetes mellitus . If the result is less than 126, but greater than or equal to 100 , a test of glucose tolerance by 75 g oral glucose sample.
What is the tolerance test glucose orally ?
If you had a test tolerance to oral glucose during pregnancy, then you already know how this test is performed . This test involves swallowing a drink containing 75 grams of glucose and blocks eight hours of fasting , a sample of fasting glucose is taken , then an hour later , a sample , and a final sample two hours after glucose intake .
 

As evidence of oral glucose tolerance interpreted ?
Values ​​if you are diabetic are different from those used during pregnancy. If your level of blood glucose is greater than or equal to 200 mg after 2 hours of the test , you are considered diabetic and your doctor will continue to treat the way it used during pregnancy or to switch to a new one that is best for the levels of blood glucose . If you need more than 20 units of insulin in late pregnancy , the physician may continue to insulin, but at lower doses . If glucose test two hours is between 140 and 199 mg is considered abnormal and this condition is known as glucose intolerance , and possibly a doctor may choose to continue your treatment with metformin alone is the medicine used to prevent diabetes type 2 . proof If glucose tolerance is normal ( glucose to two hours less than 140 mg ) , repeat the test every year.
If the test of glucose tolerance obvious that you have diabetes or glucose intolerance , it is important to continue or start a diet and exercise to help control glucose levels in the blood. The return to a normal weight will reduce the chances of developing type 2 diabetes.

Type 2 Diabetes - Obesity is one of the causes of iron deficiency anemia

Obesity is known to be associated with chronic inflammation , which can lead to insulin resistance , the cause of type 2 diabetes . Chronic inflammation may also lead to iron deficiency in red blood cells which lack vanished iron . Researchers at the University of Istanbul in Turkey compared the blood of individuals of different weights to determine whether obesity may be associated with iron deficiency anemia . Diabetes
 

Their study, published in March 2014 , the Turkish Journal of Hematology , including ...
• 206 participants suffering from obesity and
• 45 participants of normal weight
for comparison.
 

It was found ...
• severely obese patients had significantly lower levels of hemoglobin , the molecule that carries iron in the red blood cells were normal weight participants . people
Hemoglobin was also ...
• lower in people who had the highest degree of insulin resistance .
 

Iron levels were ...
• higher among participants with normal weight, and
• lower in the obese patients. Diabetes
Participants who had lower insulin resistance also had significantly lower iron levels.
 

From this information , the authors came to the conclusion obesity is associated with low levels of iron and hemoglobin, which could be due to chronic inflammation associated with obesity. people
Since 2005 , the sector of care journal of the American Diabetes Association Diabetes, reported the presence of anemia in people with type 2 diabetes. A study by the University of Wales in the United Kingdom found anemia in 8 of 45 diabetics and 2 men 17 diabetic females. Diabetes
 

Anemia can cause weakness and fatigue and interfere with your life at work, school and play. It can also contribute to some of the complications of type 2 diabetes. If your body does not get enough oxygen due to anemia , there is a greater demand on the heart to pump more blood to try to make up the shortfall . This puts pressure on the heart and can contribute to heart failure.
 

A few teaspoons of blood is all that is needed for a complete blood count, which will tell you if anemia is present and , if so , what type . If iron deficiency is the cause then iron supplements are usually prescribed . Diabetes people
Getting to the root of the problem , attacking anemia in origin, has more benefits than just the blood of healthy red blood cells. Moving with swimming , dancing, or other fun activity will help get obesity and insulin resistance under control. Gardening provides some exercise too, so grow spinach or other green leafy vegetables that are rich in iron. people
Did you know that you can take control of their type 2 diabetes and regain your health? Diabetes

About diet for gestational diabetes

There is much evidence to support that high blood glucose levels in gestational diabetes, even at levels considered normal times , may have adverse effects on the baby . Diabetes people
If you have been diagnosed with gestational diabetes, your doctor has probably already talked about starting a diet and want to learn more about your diet . First, you should know that there are guidelines established by the American Diabetes Association ( ADA) to provide guidance on what a diet during pregnancy should contain for someone with gestational diabetes. people best
 

According to the ADA , a good diet for gestational diabetes should control the consumption of carbohydrates and promote appropriate weight gain during pregnancy , in order to achieve the levels of normal blood glucose and prevent ketosis . Ketosis is the presence of ketones in the blood that occurs when a person is fasting for a prolonged period of very high levels of ketones can be toxic , making the blood more acidic and may damage organs like the kidneys and liver. best
The meal plan should fit the weights, quarter , tastes and habits of each pregnant woman. Ideally, you should provide the nutrients and calories , depending on the period of pregnancy , allowing a complete diet for normal fetal development. Diabetes people best
 

Current ADA guidelines recommend less than 7 to 10 % of daily calories from saturated fats, which raise LDL ("bad cholesterol" ) cholesterol. Saturated fats are found in foods such as fatty meat , chicken skin , full of low -fat dairy products , butter and fast food meals . In addition , reduce the consumption of trans fats , known as partially hydrogenated oils. Reduce fat intake may contribute to modest weight loss . Diabetes people best
 

Protein intake should be maintained in the range of 15-20 % of total calories . Low -fat options , such as low -fat dairy products , legumes, fewer birds skin , fish and lean meats are recommended. Similarly, six ounces of protein per day is recommended to maintain the cholesterol content in the range . A serving of chicken, fish or lean meat is about the size of a deck of cards. Diabetes people best
Carbohydrate choices should come from whole grains or bread , pasta , rice , legumes, fruits and vegetables. Increasing fiber in the diet is a general recommendation for the general population and not specifically for people with diabetes. Lots and type of calories from carbohydrates affected and reflected in weight control and blood sugar . Just learn to read food labels for total carbohydrate instead of sugar , because labels provide good information for the control of blood glucose. Diabetes people best
It also recommends limiting consumption of foods high in calories and low in nutritional value, including those high in sugar such as granulated sugar, powders and soft drinks, candy , nuts , cookies , cakes, pies , sauces , jams , ice cream, meals of milk and canned fruit . Foods containing sugar should be replaced by other sources of carbohydrates ( like potatoes ) instead of just adding them to meals. Diabetes people best
 

Pregnant women treated with insulin, foods are divided with a snack at night to prevent hypoglycemia. The best diet is one that provides the needs of pregnancy, but does not lead to excessive weight gain or high blood sugar . Diabetes people best
From the second quarter of 300 kilocalories per day are added. You should not use a total caloric value of less than 1,700 calories. A dietitian can help you make the decision on how to balance your diet with carbohydrates, proteins and fats. Diabetes people best

Diabetes Type 2 - What kind of exercise is best for people with diabetics?

We all know that exercise is beneficial for everyone and especially for people who have been diagnosed with type 2 diabetes ... Diabetes
• helps to keep blood sugar under control, people
• helps your body respond better to insulin, and
• help you lose weight or maintain a healthy weight. best
Moving, you are helping to make everything much better flow in your body. This is much better than taking pills to artificially things flow.
 

But diabetics exercise program may be wondering what type of exercise is best. Read on for the latest recommendations on the amount and type of exercise you should do. Diabetes people
Basically, any type of exercise is good, and the more you do it the better . There have been some studies to determine whether cardio or resistance exercise(aerobic) is ideal. The studies revealed a combination of both types of exercise is better .
 

Current training recommendations for diabetics are ...
• 150 minutes of aerobic activity per week
• strength training two to three days per week . Diabetes
It is best to spread the aerobic activity for several days. For example , you can do 30 minutes five days a week . people
The best way to " exercise and stick with it " is to find activities that you enjoy doing. Examples of aerobic activities are ...
• walking, best
• cycling
• Pool,
• dance and
• exercise classes. Diabetes
 

Activities such as gardening and playing with children can also count! Be sure to consult your doctor to see if there are types of exercises that you should pay attention. For example , if you have nerves of the feet, your doctor may recommend against doing - year high as running and jumping rope impact. But you will still be able to make low-impact activities such as swimming , cycling, walking and aerobics. Diabetes people
For strength training , there are also options of what you can do. Again, check with your doctor first. If you have high blood pressure, you may not be able to do heavy work. But you can still ...
• lift lighter weights or doing other forms of resistance training, such as the use of resistance bands stretch . Diabetes people
Yoga can also be a good option for type 2 diabetes and can give you a combination of aerobic exercise , strength training and stretching. Some studies have shown yoga can be particularly well placed to help control the level of blood sugar . Diabetes people
If you are not sure where to start with exercise , you can get help from your local gym or working with a personal trainer. The key is finding an insurance program for you and an enjoyable exercise if you want to continue with the exercise . Diabetes people
Working with a friend can help you too - it becomes a social event and gives you extra motivation to get to your workouts.
You can take control of their type 2 diabetes and regain your health. Diabetes people

Type 2 Diabetes - A single essential vitamin for people with diabetes

Vitamin B12 is a potent vitamin and is responsible for many aspects of your health . The more you do , the more likely you are deficient. If you have type 2 diabetes and nerve pain , this simple vitamin could help. people
So what does this vitamin for health? Diabetes
 

Vitamin B12 helps in all these ways :
• Gives you more energy
• Helps maintain a healthy immune system
• Relieves stress and insomnia
• maintain and repair cells
• help maintain good brain function, including alertness
• increases your metabolism
• controls the creation of red blood cells people
• helps your body use iron properly Diabetes
• promotes good growth and protects nerves by a sheath of fat
• improve your mood and overall sense of well being
 

Vitamin B12 helps convert carbohydrates into glucose and fatty acids into energy, which are both fuel to help you go. If you run out of fuel, just like a car, you will not be able to run .
 

Why people can get vitamin B12 deficiency include: people
• supermarket contain preservatives, chemicals, additives , dyes and sugars Diabetes
• the purchase of refined foods drained of most essential nutrients from fresh foods contain
• eat little or no meat : the risk of failure is very high.
 

Here are some of the symptoms you may experience a deficiency of vitamin B12:
• poor eye health
• tiredness, lack of energy and feeling lethargic
• Digestion problems people
• memory loss
• Depression essential
• hallucinations and dementia
• Headaches
• swollen tongue and mouth sores
• tingling in hands and feet Diabetes
• vibration or buzzing in legs
• hematomas
• enlarged liver
• Tinnitus (ringing in the ears) .
 

You can eat a diet rich in vitamin B12 and still have symptoms of this type . people
This may be because your body can not absorb this essential vitamin and may need a special protein called " intrinsic factor " to help absorption. Diabetes
 

Once you reach age 50, your body is more difficult to absorb vitamin B12 and may need to take supplements. Talk to your doctor if you notice any of the symptoms mentioned above - that can be caused by other problems, and not just a lack of vitamin B12. Blood tests are the fastest way to determine if you are lacking and then you can act accordingly. people Diabetes
 

If you take metformin for type 2 diabetes , which can cause a deficiency of vitamin B12. It is important to have a blood test to check the level at which many doctors only test whether nerve damage diabetic complains of numbness and tingling, and can not be considered a deficiency of vitamin B12. One of the most overlooked to help people with nerve pain means is simple natural vitamin B12 ( methylcobalamin ) preferably containing intrinsic factor. people Diabetes

Type 2 Diabetes - Chromium improves insulin sensitivity

Chromium is one of the most useful for trace elements in diabetes - has been shown to improve the body's sensitivity to insulin and may be beneficial for type 2 diabetics . As one of many trace elements that our body needs , we normally get chromium in foods we eat - various meats , vegetables and cereals all contain chromium in different amounts . The researchers studied the role of chromium to help regulate levels of blood sugar in type 2 diabetes, and the results were promising.
Americans
Some studies have shown chromium helps stabilize blood sugar levels in the blood , helping insulin to take up glucose in the blood - which is precisely the problem that occurs in type 2 diabetes when your body is constantly producing sufficient insulin or organs unresponsive to insulin. Americans
Other studies show chromium can have an even stronger for type 2 diabetes meaning - which helps the body to reduce body fat and increase lean muscle mass. 
Americans
For people with type 2 diabetes, weight loss should be a priority , but should gain lean muscle mass. Lean muscle mass improves the body's ability ...
• stabilize sugar levels in the blood,
• fight against heart disease , and
• LDL or " bad" cholesterol. Americans

Exercise is primarily responsible for building lean muscle mass factor , but nutrients such as chromium can significantly increase the capacity of the organization to do so. Americans  
Most Americans are estimated to take about 50 mcg of chromium per day , of course , the food they eat, but the National Research Council recommends getting 50 to 200 mcg per day. Chromium supplementation is always an option to add more to your diet, but doctors and nutritionists recommend always eat your vitamins as whole foods to get maximum benefits. Americans
Talk to your doctor about how to get chromium in your diet.
 
Chrome, like other trace elements, is found abundantly in all kinds of food - but you will not find in processed and refined foods. Like most of the essential nutrients found in food, housing complex ; these are precisely the foods to eat to control your blood sugar in the blood and type 2 diabetes. Americans
 
Some foods rich in chromium for diabetics ...
• Oysters ( 100g serving): 26 mcg
• Onions , raw ( 1 cup) serving: 25 mcg
• cos ( 2 cup ): 15 mcg
• Whole wheat English muffin ( 1 serving ): 14 mcg
• Broccoli ( ½ cup serving ): 11 mcg
• fresh tomatoes ( 1 cup serving ): 9 mcg
• Grape juice ( 1 cup) 8 mcg

Diabetes Type 2 - The protection of the health of your eyes

If you have type 2 diabetes , your eye and, in some cases , your doctor can perform eye exams . Having diabetes increases the risk of eye problems such as cataracts , glaucoma and retinopathy. In fact, it is often the ophthalmologist who diagnosed type 2 diabetes first, even if you have levels of blood sugar for a while. eyes
Here are some steps you can take to help protect your eyes from the problems ...
 

Stop smoking

Smoking increases the risk of several health problems - increasing the number of free radicals in your body , you put on a faster track in case of complications . Diabetes
Check your blood pressure. If it is consistently high , the blood vessels in the retina are damaged and blood flow is reduced. eyes
 

Eat plenty of green leafy vegetables , especially kale. Vegetables with high levels of carotenoids, lutein and zeaxanthin in particular that help the most . Foods that are rich in omega -3 fatty acids , like salmon , they also help protect the eyes against damage . Diabetes
 

Being diabetic, its essential that you check your blood sugar in the blood. When the level of blood sugar is high, the fluid from the retina make blurring , damage blood vessels and reduce blood flow to the retina.
 

Zeaxanthin is the most powerful antioxidant carotenoids in the retina. Your body can not produce it and take small amounts of food supplements if needed . Diabetes
 

Lutein is a powerful natural antioxidant in your body , including your eyes . It is also found in many foods such as kale , spinach , turnip greens , cabbage, peas , broccoli , eggs and other foods.
 

Apart from the above , there are two newcomers to the world of science that were even better for the health of eyes. These are astaxanthin and blackberries ...
• Anthocyanins are water-soluble antioxidants are found in the highest amounts of Cassis . Obtain help maintaining collagen collagen which is the main part of the lens of the eye and is compatible with ocular tissue . Diabetes
• Astaxanthin contains 500 times more antioxidants than vitamin E. It appears that lutein and zeaxanthin , but is generally a more powerful antioxidant.
One thing is to take supplements , but you should also take care of your eyes.
 

It is common to spend much time looking at a computer screen - it's not good for the health of your eyes ... Diabetes
• Reduce the brightness of the screen if you can - glow should always be minimized
• you should take a short eye break every hour at least
• Close your eyes for a few seconds
• focus on other elements of the room
• lay eyes around
• Gently massage your eyes if you feel the need .
 

The information contained in this section affects the surface in regards to eye care , but it needs at least a start. Make your eyes follow once or twice a year or as your doctor suggests . If you are experiencing changes in your vision , you should make an appointment immediately. Diabetes

Type 2 Diabetes - Now children develop the adult form of diabetes

Type 2 diabetes is not just an adult condition . Recent studies show up to 45% of new pediatric cases in the United States may be 2 - pass type 1 diabetes usually seen in children. With an increase in the incidence of type 2 diabetes in children is a significant increase in obesity rates among children increased . Both conditions are always linked and require attention to the prevention and treatment of joints. adult United States
 

There are some genetic factors that someone automatically at risk for type 2 diabetes, including type of development ...
• family history, Diabetes
• race and
• sex.
 

African Americans , Hispanics , Native Americans and Asian Americans tend to have higher rates of type 2 diabetes in the general population , as well as girls.
However, there are lifestyle factors as relevant in the development of type 2 diabetes, and is necessary for the prevention factors . Being overweight is a major risk factor in the development of this form of diabetes in children. Adipose tissue on a child, especially around the abdomen, the most likely to become insulin dependent . Diabetes
 

Obesity is correlated with the lack of activity and exercise our children receive . The less active a child , your body is less able to ... United States
• use glucose for energy,
• maintain a healthy weight , and
• Reply to insulin production .
 

Regular exercise is absolutely part of maintaining a healthy weight, but it is crucial to understand its importance goes far beyond keeping the extra kilos . Exercise keeps the body functioning properly, which helps our body to stay in shape , too. Exercise should be a part of prevention for our children. Diabetes
 

Take your child to eat right can be a challenge , but a challenge he faces. Here are some simple tips to keep your child eat a healthy diet
• Do not skip breakfast ! And do not let your child just to eat a bowl Pop- Tart or sugary cereal before school . Whole grain breakfast with some lean protein is essential to start your metabolism. Whole grain bread with a smear of peanut butter is a perfect example of a quick and healthy options. adult
• Eat a rainbow. You make a simple sauce , a crunchy salad, or sandwich order for your child, make sure it is full of colors . This will ensure that your child eats a variety of fruits and vegetables at every meal . Diabetes
• Incorporate fresh vegetables at lunch and dinner . Little touches like a spinach sandwich on a whole grain or a few pieces of steamed broccoli in brown rice make a difference in keeping your child healthy without making a big deal of it . Diabetes United States
• movement. Park your car in the street instead of right in front of the store for a little movement . Take a walk after dinner to help digestion and fresh air . Take a bike ride with them on a morning sunny weekend to cool off. All the little things add up. Diabetes

Type 2 Diabetes - Is there a risk of developing diabetes Of teenagers drink?

Alcoholic beverages are high in calories and nutritional value very rarely. They are toxic to the nervous system, including the brain, with known results . Alcohol is especially dangerous in the hands of youth, whose trial is green to start. According to a study published in the International Biomedical Research in March 2014, the prevention of type 2 diabetes is likely to be another good reason for young people to avoid alcohol . Diabetes
 

Researchers at Curtin University in Perth, Australia , compared the alcohol consumption among adolescents at risk of developing type 2 diabetes. Recorded alcohol consumption in 2850 young people between 1994 and 2009. We found those who drank five or more drinks a day 3-7 days a week were more than 12 times more likely to develop type 2 diabetes than nondrinkers were . Diabetes
 

Under the age of majority is a serious problem. According to the University of Minnesota in the United States in 1999 ...
• 52 percent of eighth graders surveyed said they drank alcohol in their lives and
• 25 percent reported having been drunk during their lives.
• 24 percent reported having been drunk in the last month . Diabetes
 

According to the Centers for Disease Control and Prevention in Atlanta, United States, approximately 88,000 deaths per year are attributable to alcohol consumption in the United States alone. The World Health Organization estimates that 2.5 million deaths worldwide are attributable to alcohol ...
• stroke, dementia and other nervous system problems are more common in drinkers than nondrinkers .
• blood pressure and heart attacks , a major risk for diabetics, also become more risk if patients drink alcohol. Diabetes
• drinkers suicide risk, anxiety and depression.
 

The following types of cancer have been linked to alcohol consumption : the mouth, throat , esophagus, liver , colon and breast cancer. Speaking of the liver , alcohol is associated with scarring or cirrhosis and hepatitis can be worse by interfering with medication. Diabetes
National Institutes National Institute on Alcohol Abuse and Alcoholism Health in Washington, DC in the United States, provides brochures and information sheets to help convince young people not to drink. A brochure explains in detail what the alcohol on the brain , heart , liver and pancreas. Other offers parents tips to discuss the issue with their children. Diabetes

Diabetes Type 2 - Add the dehydrated vegetables to your diet for diabetics

The USDA recommends eating five to nine servings of fruits and vegetables each day for optimal health . Living with type 2 diabetes , it is especially important that you try to hit the target every day. Diabetes
If you have difficulty getting your five to nine servings of vegetables a day , you should consider using dehydrated vegetables in food. They are compact , inexpensive , and easy to use . Also, because they take up much less space than a full size fresh , you can really save a lot of space in your refrigerator for other food.
 

Dehydrated vegetables retain their vitamins were found , and in fact has been shown to increase the antioxidant composition . How? This type of plant lose most of its content of water , so that all the nutrients and compacted in the dried vegetable concentrate.
And as we've learned over the tomatoes, the bioavailability of antioxidants in fruits and vegetables varies according to how they are cooked (or not cooked) . Some dehydrated vegetables contain 10-50 times more vitamins and antioxidants than the same volume of fresh plant their counterparts ! Diabetes
 

Rehydrate and use of dehydrated vegetables
If using dried in a stir fry vegetables , cake , casserole, salad, or Significantly soup or stew recipe for something , you have to rehydrate first. Simply dip the vegetables in hot water to cover until vegetables are tender ; often requires 30 to 60 minutes. If you need to soak the vegetables over a few hours, your fridge until tender . Drain vegetables , dry and use in recipes .
 

Use immediately dehydrated vegetables untempered if you make a soup, stew , chili or other hot liquid recipe . Adding dried directly in hot liquids plant will soften and automatically within the cooking pot. This is a great way to bulk up stews and chilies with a total vegetable heart - especially since you do not have to cook vegetables in oil first to make them delicious.
 

For a delicious replacement piece of potato , eating raw dehydrated vegetables for a great crunchy snack . This keeps the fat and calories of salty snacks more , while at the same time closer to your five to nine servings a day. Diabetes
If you are shopping in a health food store or co -op, you can almost always find dry in the bulk section of the store vegetables . Otherwise, choose brands that are packaged , such as "Just vegetables" in the produce section of your local supermarket varieties. Diabetes

Type 2 Diabetes - Does eating protein help or hinder your diabetes?

Much has been written about vegans for the treatment of type 2 diabetes diets . According to a large study published in the journal of Diabetes Care American Diabetes Association , in April 2014 , vegan diets can also reduce the risk of developing the disease .
 

The study, conducted at the University of Wageningen in the Netherlands, 16 154 individuals included in eight European countries. Protein intake and new cases of type 2 diabetes were recorded over a period of 12 years. It has been found that people who took the greatest amount of total protein had a risk of 5 percent more likely to develop type 2 diabetes than those who drank less protein and participants to eat large amount of animal protein was 6 percent the risk of developing a condition of increase . help
 

From this information , the authors suggested limiting high protein animal and especially high protein vegan diets could help curb the epidemic of type 2 diabetes worldwide.
Ways to reduce the risk of diabetes is especially important for people with other risk factors . Be ...
• overweight or obese,
• have had gestational diabetes,
• have an overweight baby
• age and
• Type 2 diabetes family history of all increase the risk of developing the disease .
 

The American Dietetic Association and the American Diabetes Association take vegan diets are healthy position with a simple planning. Vitamin B12 or cyanocobalamin , is the only vitamin not available from plant sources. Vegans take B12 ...
• supplements
• Fortified cereals,
• fortified soy products or
• nutritional yeast .
 

Iron is necessary for the production of red blood cells , and can be found in green vegetables - Popeye knew a thing or two about nutrition , legumes , tofu and ...
• Eat citrus fruits helps the body absorb iron due to the acidity of vitamin C.
• Omega- 3 fatty acids are produced by plants and can be found in abundance in flaxseed , soybeans , soybean oil , canola oil , and wheat germ .
• Good sources of calcium include green vegetables such as turnip greens , cabbage , kale and mustard greens, and broccoli, Brussels sprouts , the fortified orange juice , tofu, fortified , enriched rice and soy milk and fortified cereals. help
• Vitamin D is produced in the human skin when exposed to sunlight . Mushrooms, fortified orange juice and fortified cereals are good sources of vitamin D.
 

So having a salad of spinach and kale with tangerine sections and tofu. Sprinkle some flaxseed. Dress with soybean oil and balsamic vinegar and eat outside in the fresh air. help

Diabetes , obesity and sleep

Finding it difficult to get a break from a good night's sleep may be due to a number of reasons . Two of the most common causes include obstructive sleep apnea and overweight.
Weight control and you are a long way on the road to control your diabetes you. You also have the promise of a good night , once you reach your recommended weight. diabetes
 

Weight
Some studies show that people who sleep less tend to be heavier than those who sleep well .
Being overweight means that your body has more fat cells than it would take into account your body . According to the researchers , excess body fat is based on 64 % of cases of diabetes in men and 77 % of cases in women .
Complications related to sleep most recognized being overweight or obese breathing that leads to snoring and sleep apnea is altered.
 

Snoring
Excess fat due to excess weight can be present throughout the airways. Overcrowding , combined with the added weight pressing from the outside , may collapse and cause respiratory problems. diabetes
When it is soft , which results in snoring .
Snoring is simply the turbulent airflow . In the upper respiratory tract, the air flow is interrupted and the result is loud snoring .
Snoring is more likely if you have any barrier pre - existing as the tonsils or adenoids , a deviated septum in the nose , a small jaw or tongue which is larger than normal.
As the airway becomes fuller and more prone to collapse , the air flow may stop completely but temporarily . This results in pauses in breathing is called apnea.
 

Apnea
Obstructive sleep apnea ( OSA ) is a common sleep disorder that is characterized by loud snoring and pauses in breathing during sleep.
OSA is more common in people 35 to 54 and affects about one tenth of middle-aged men . It is particularly common in people who are overweight, and can have an impact on your ability to breathe properly at night. diabetes
There is a relationship between diabetes and sleep apnea . This link is overweight , which , as mentioned above , can cause fat deposits around the upper airway and obstruct the airway. Therefore, obesity or being overweight is a risk factor for sleep apnea and diabetes.
Sleep apnea is wreaking havoc on sleep patterns causing many problems . Includes having daytime sleepiness and impaired concentration, memory and mood.
They are also more severe. Sleep apnea may increase the risk of heart failure , diabetes , hypertension , stroke and sudden death. It can affect the growth and development of children.
Sleep apnea is considered dangerous because it affects the concentration of oxygen in the blood . In more severe cases , difficulty breathing at night can cause carbon dioxide is well preserved in the next day. diabetes
 

Normally when we breathe , we take in oxygen and expel carbon dioxide. Becomes so compromised in some people with obesity during sleep that the excess carbon dioxide is retained in the bloodstream, even after getting up in the morning and continues throughout the day. This increases the risk of major cardiovascular complications and death.
 

Sleep apnea can be an early warning sign of developing diabetes . In fact, numerous studies have linked sleep apnea with an increased risk of developing type 2 diabetes. Experts believe that the side effects directly related to sleep apnea may influence the metabolism of people while they sleep. diabetes
The correlation between sleep and diabetes is well documented , with interruptions of sleep, a key part of the risk of diabetes. Obesity causes both diabetes and sleep apnea more likely .
 

Sleep apnea can prevent getting a good night 's sleep. This can worsen your diabetes or increase your risk of developing diabetes.
There are many effective treatments for sleep apnea. These include changes in lifestyle , such as weight loss for mild and devices to open the airways are blocked cases for major cases.
 

Restless legs and obesity
At night , many people with diabetes feel discomfort in the legs that is coupled with the desire to move to relieve symptoms . This is known as restless legs .
Although obesity has been associated with an increased risk of restless legs, the nature of the association is unknown between the two.
People with restless relax and grab a bite to eat during the first part of the night, which seems to offer some relief to legs. These extra calories contribute to obesity is unknown.
 

Sleep causing obesity
It also seems to be an inverse relationship between sleep and obesity.
Not only can being overweight or obese reduces the quality of sleep, lack of sleep but for any reason can contribute to weight gain . diabetes
Scientific research suggests that lack of sleep can lead to hormonal changes that alter metabolism . How our body regulates the use and storage of fat can be compromised. Furthermore, sleep disorders can cause insulin resistance and increased risk of diabetes.
 

Abstract
There is a clear relationship between sleep and overweight or obesity difficulty.
The most common terms associated with excess weight may be sleep apnea which has a variety of unpleasant consequences. There may also be an increased risk of disorders such as restless leg syndrome risk . diabetes
It also seems to be an inverse association between sleep disturbance and risk of obesity, especially when sleep deprivation occurs .
 

This complex relationship deserves your attention that the effects of sleep deprivation and obesity can affect your overall health and your diabetes worse. Losing weight will not only help you control your diabetes, but should also help get a good night's rest. diabetes

Oral medications for gestational diabetes

Treatment for gestational diabetes aims to keep glucose levels equivalent to those of pregnant women who have gestational diabetes blood. Although insulin is still the treatment of choice for women with gestational diabetes mellitus, has some drawbacks , including that given by injection and cause weight gain . Furthermore, it does not address the fundamental problem of these women is insulin resistance , a condition in which the body's cells become resistant to the effects of insulin resistance and this is a risk factor for the development of diabetes . diabetes
 

Metformin is an oral medication for the treatment of gestational diabetes. As expert studies have shown, this is an option for effective and safe treatment during pregnancy , with the advantage of insulin that women can have a better grip, insulin sensitivity is improved and n is not associated with increased weight or hypoglycemia. diabetes Oral
 

Metformin acts to increase insulin sensitivity in the liver and therefore decreases the release of glucose and glucose production by the liver. Metformin also increase insulin sensitivity in muscle , enhancing glucose utilization activity . You can also have unknown effects, such as loss of appetite and decreased glucose uptake in the intestine. The main side effects that may occur with metformin are diarrhea and intestinal or abdominal discomfort up to 20-30 % of people who use it can also cause fever , chills , malaise , drowsiness , painful urination , back pain and muscle pain or cramps. diabetes
 

Less common side effects include anxiety, confusion , cold sweat, chest discomfort , increased appetite , headache , dizziness , nausea , shortness of breath , chest tightness , nightmares , and tremors. Most of the side effects of metformin does not usually need medical treatment because they usually go away as your body adjusts to the medication . Your doctor can tell you how to prevent or reduce some of these troublesome side effects. If these effects persist it may need to stop taking metformin and start insulin . diabetes
 

The metformin dose to be recommended during pregnancy vary from 1.000 mg to 2500 mg per day . So far, he has found no difference in the rate of complications for mother and child before and after the delivery period in relation to insulin, and greater acceptance by pregnant women. For the benefits that can be produced using metformin is recommended as a treatment for gestational diabetes with insulin or as an alternative treatment will be most useful in cases where pregnancy rejects the use of insulin, for cultural reasons or economic . Oral

Are you at risk of gestational diabetes?

Gestational diabetes (GD ) is a condition characterized by glucose intolerance with different degrees of severity as the first time during pregnancy , and may or may not be resolved after that. Their presence may be suspected if the pregnant woman has or has had some of the factors that are considered at risk of developing the disease during pregnancy.
 

Pregnant women were classified into three groups at risk for gestational diabetes :
• Low risk : pregnant women with low- risk ethnic group (mainly white ) , normal, or less than 25 years old weight, no history of diabetes in first-degree relatives (father, mother and siblings ), normal weight (index body mass of less than 25 kg/m2) before pregnancy , no history of poor pregnancy outcomes, such as abortion or the loss of a baby before birth. Must meet to be considered low risk All of these conditions .
• Moderate risk : pregnant women who do not meet the criteria of low or high risk .
• High risk: pregnant women with high-risk ethnic group (eg , African Americans , Hispanics / Latinos, and Native Americans) , severe obesity, history of diabetes in first-degree relatives , gestational diabetes or glucose intolerance during previous pregnancy , history of large baby at birth ( a baby of less than 4 kg ) or glucose in the urine at this time. Other conditions were also identified as risk factors for developing GDM , including systemic hypertension , history of the death of the baby in the uterus and increase the amount of amniotic fluid in the past or present.
 

For many years , we have used risk factors to determine which women should be screened for gestational diabetes. Before 2011 , was conducted screening pregnant women at high during the first prenatal visit between 24 and 28 weeks gestation in women at low risk or moderate risk ; and even among high-risk women who had a normal result on the first visit . However, the risk classification is not currently used for the detection of gestational diabetes during pregnancy. The experts concluded that , due to the epidemics of obesity and diabetes mellitus in the world is preferable to perform a test for fasting glucose and glucose OGTT to all women women in their first prenatal visit, regardless of the risk . 

This is not to say that no matter if you have a high risk or not; if it belongs to the high-risk population , of course , you have an increased risk of gestational diabetes and the need to follow a proper diet and exercise during pregnancy to reduce the risk to a minimum.

What is the treatment for gestational diabetes?

Gestational diabetes (GD ) is hyperglycemia ( high blood glucose ) that occurs during pregnancy and disappears after delivery in general. Gestational diabetes is caused by insulin resistance ; Insulin is the hormone that regulates glucose in the body. If your doctor performed the diagnosis of gestational diabetes is important to begin treatment as soon as possible to avoid adverse consequences for you and your baby. diabetes
 

The goal of treatment of gestational diabetes is to maintain blood glucose at the desired level and this is achieved through the implementation of a plan of diet and changes in lifestyle , including physical activity and treating insulin . The benefits of treatment of gestational diabetes mellitus are well documented in studies in several countries , where the majority of pregnant women were treated with a feeding program and changes in lifestyle. For this reason , your doctor should refer you to a nutritionist , once he or she makes the diagnosis of gestational diabetes. During weight gain during normal pregnancy is recommended 25 to 35 pounds for women of normal weight; 25-29 pounds for overweight women, and 11 to 20 pounds for obese women . If you have gestational diabetes, you can not raise a maximum of £ 7, according to some experts , which is impossible without the help of professionals. diabetes
Regarding physical activity, moderate physical activity is recommended. Moderate physical activity, such as brisk walking , gardening , walking home and housework , active participation in games and sports with children , moderate construction tasks . This should be enough to significantly speed up the heart rate for at least 30 minutes a day, but the frequency of appropriate duration , intensity and type of exercise has not been determined . Some small studies suggest that exercise reduces fasting and after glucose concentrations and food may reduce the number of women with gestational diabetes requiring insulin treatment. diabetes
 

Treatment of GDM aims to maintain the blood glucose levels that minimize the risk of adverse effects during the period around birth , but there is no evidence that the benefits of treatment clearly outweigh the disadvantages. The glucose target actually recommended : fasting glucose or below 95 mg , one hour after ingestion of glucose at or below 140 mg , and two hours after ingestion of glucose or below 120 mg . If nutrition and physical activity care can not maintain adequate glycemic control , treatment should be intensified to include drug therapy for appropriate health professional . So if you do not want to take insulin during pregnancy , you should stick faithfully to your diet program and exercises prescribed by your doctor . 

But you should not be afraid of insulin, because insulin is the first-line treatment in GDM and your doctor will give you an individualized insulin levels to achieve target blood glucose .
In recent years, professionals talk a lot about the use of oral medications (including glibenclamide and metformin) for the treatment of gestational diabetes due to significant decrease in processing costs . However, oral medications are not approved by the Food and Drug Administration for use during pregnancy so far. Finally , before you start any treatment for gestational diabetes, the most important thing is to make the correct diagnosis of the disease with the most common diagnostic criteria .

DiabetesType 2 - Increases stress your blood sugar ?

Such as type 2 diabetes, you are probably well aware of how diet and exercise can affect your level of blood sugar . But did you know stress can also affect your level? Once you are aware of what stresses you and the effect it has on your blood sugar in the blood, you can learn to manage stress and better control their blood sugar .
 

When your body is experiencing something stressful, your natural reaction is to prepare your fight or flight response . One way to do this is to increase the level of blood sugar . This gives you the energy you need to fight or flee from danger. If your level of blood sugar is low, you do not have enough energy to do so . In non- diabetics , the high level of stress is treated with insulin, which moves sugar to the muscles where it is needed . However, in type 2 diabetes, the insulin does not work as well or it is not enough to work , so that their levels remain high .
 

Although our body to cope with the stressors of fight or flight , our stressors of modern times are a dangerous past little different stressors that requires a drastic fight or flight . Stressors in the short term , as it has a fight with a family member or having car problems can cause a stress response that increases blood sugar . You are probably aware of these stressors in the short term and how they make you feel. But the factors of long-term stress are often more of a problem, and they may be more difficult to recognize. Things like work pressure or simply the difficulties of day -to-day processing of your Type 2 diabetes can cause long-term stress .
 

To cope with stressors , you must first understand the causes of your stress. One way to do this is to control your blood sugar readings of their blood . By recording how you feel , you may be able to see the weather patterns that are more stressed and understand what was happening at the time. Learn the difference between feeling stressed and relaxed can also help . To feel the difference , try progressive muscle relaxation - through each muscle or group of muscles in the body , first tighten and relax the muscles. You may be surprised to feel a state of relaxation is normal if you are used to feeling stressed and having tense muscles.
 

Now that you understand your stress , you can learn more about stress management and relaxation techniques. For example , yoga helps some people to relieve stress. Do what works for you , and you will soon be able to maintain their level of blood sugar in the blood and lower stress levels .

Type 2 diabetes - excessive thirst is often a sign of diabetes

Most people are dehydrated . When you reach for a glass of water that is on the way to being dehydrated, not only thirst. Sometimes you think you're hungry , but you're really thirsty . thirst
For those who like to drink soda, hydrate you - thirst and dehydration is best treated with filtered water. diabetes
 

Type 2 diabetes is one of the causes of thirst because your body has to work harder. The sugar in the urine draws more water from the blood , so many forms of urine and the need to urinate more often . As the amount of water in the blood decreases , you 're thirsty and drink more often. thirst
 

Believe it or not , dehydration is your brain, not your mouth - even if your mouth is dry . When the brain feels like your drowning in concentrated sugar water , which he called the water where you can dilute the fluid surrounding each cell. Then you may have the need to drink large amounts of fluid your body tries to overcome this lack of fluid. diabetes
 

The levels of blood sugar the only condition that is not raised thirst . The exercise or being in a hot or humid climate, you will drink more fluids . If you feel dizzy , stop what you are doing, sit down and enjoy a glass or two of water . excessive
The diseases that lead to high fever , diarrhea , vomiting, or frequent urination is lost fluids should be replaced. thirst
 

Check the side effects of medications. Some drugs can make you more thirsty than usual . Talk to your doctor to see if maybe you can change the drug if it is still an ongoing problem.
Eat foods containing fluid such as melons , tomatoes , celery and oranges , and to add to your fluid intake . diabetes
 

It is also possible to drink too much water. This is called the hydration and may occur due to heart problems , liver or kidney. Fluid overload has the potential to disrupt the balance between the water and sodium balance in the blood. The brain is the most sensitive organ hydration , therefore , a change in behavior is usually the first symptom . The person may become confused , even sleepy or distracted. thirst
 

If you have excessive thirst for too long or if you suffer from fluid overload, do not hesitate to make an appointment to see your doctor . diabetes
Tests can be performed to determine the cause and treatment is needed. It can be a simple change or addition of drugs , but it can reveal problems in organs or perhaps the trigger to help your doctor diagnose type 2 diabetes. thirst
 

Listen to your body . Thirst is not an easy task if it persists . Always consult a doctor - it's better to be told that you are OK and not seek advice and find out later that you have a serious health problem. excessive

Do not let diabetes Mess Around lifestyle

What are the most common symptoms of diabetes?
There are several signs and symptoms of diabetes, which vary from person to person . It should also be noted that sometimes there may be no evidence at all for this type of disorder, so it is necessary to consult a physician for a complete checkup at regular intervals. let
Some of these signs and symptoms experienced by people with diabetes are:
• Frequent urination
• Weight loss
• Excessive thirst
• Fatigue
• Increased hunger
• Increased fatigue
• Lack of interest and concentration
• Frequent infections
• slow healing wounds let
• Vomiting
• tingling or numbness in the extremities
• blurred vision
• Stomach pain
• rash
 

What are the best ways to cure diabetes ? let
People with diabetes should follow healthy habits to improve their lifestyle . People identified with diabetes should include exercise and yoga in your daily routine. Morning and evening walk has also proven to be very beneficial for people who suffer from this problem. They also have to eat the right foods at the right time and in the right amount . Should consume foods with whole grains, fresh vegetables and fruits , low-fat , fish , olive oil , psyllium , etc. in your daily diet to stay healthy and combat the problem of diabetes. They must not completely deprive yourself of sweets and other goodies ; however, should be consumed in moderation perfect . let
 

How effective are herbal formulations ? lifestyle
People with diabetes should put their trust in herbal medicines based that can cure or improve the problem of diabetes, without causing side effects . Herbal medicines are much more reliable and effective in the treatment of diabetes other drugs available on the market . D- Diabetes is one of those herbs that is specially formulated using one of the known to mankind most effective herbs such as Vijaysar , Babul , Indrajav , Kamarkas , chirata , Gokhru , Jamun , Amla , Chandan , Shilajit, Gurmar etc. . This herbal powder is known for its excellent efficiency and curative value . When used in accordance with the instructions, D -diabetes contributes greatly to provide relief from diabetes and improve your health . Herbs and other ingredients used in D -diabetes herbal to ensure that the problem of diabetes is cured without causing any side effects to the health of the user. D -diabetes can not be cured or improve the health of a diabetic person , unless he or she follows a healthy lifestyle drug religiously . let