The USDA recommends eating five to nine servings of fruits and vegetables each day for optimal health . Living with type 2 diabetes , it is especially important that you try to hit the target every day. Diabetes
If you have difficulty getting your five to nine servings of vegetables a day , you should consider using dehydrated vegetables in food. They are compact , inexpensive , and easy to use . Also, because they take up much less space than a full size fresh , you can really save a lot of space in your refrigerator for other food.
If you have difficulty getting your five to nine servings of vegetables a day , you should consider using dehydrated vegetables in food. They are compact , inexpensive , and easy to use . Also, because they take up much less space than a full size fresh , you can really save a lot of space in your refrigerator for other food.
Dehydrated vegetables retain their vitamins were found , and in fact has been shown to increase the antioxidant composition . How? This type of plant lose most of its content of water , so that all the nutrients and compacted in the dried vegetable concentrate.
And as we've learned over the tomatoes, the bioavailability of antioxidants in fruits and vegetables varies according to how they are cooked (or not cooked) . Some dehydrated vegetables contain 10-50 times more vitamins and antioxidants than the same volume of fresh plant their counterparts ! Diabetes
And as we've learned over the tomatoes, the bioavailability of antioxidants in fruits and vegetables varies according to how they are cooked (or not cooked) . Some dehydrated vegetables contain 10-50 times more vitamins and antioxidants than the same volume of fresh plant their counterparts ! Diabetes
Rehydrate and use of dehydrated vegetables
If using dried in a stir fry vegetables , cake , casserole, salad, or Significantly soup or stew recipe for something , you have to rehydrate first. Simply dip the vegetables in hot water to cover until vegetables are tender ; often requires 30 to 60 minutes. If you need to soak the vegetables over a few hours, your fridge until tender . Drain vegetables , dry and use in recipes .
If using dried in a stir fry vegetables , cake , casserole, salad, or Significantly soup or stew recipe for something , you have to rehydrate first. Simply dip the vegetables in hot water to cover until vegetables are tender ; often requires 30 to 60 minutes. If you need to soak the vegetables over a few hours, your fridge until tender . Drain vegetables , dry and use in recipes .
Use immediately dehydrated vegetables untempered if you make a soup, stew , chili or other hot liquid recipe . Adding dried directly in hot liquids plant will soften and automatically within the cooking pot. This is a great way to bulk up stews and chilies with a total vegetable heart - especially since you do not have to cook vegetables in oil first to make them delicious.
For a delicious replacement piece of potato , eating raw dehydrated vegetables for a great crunchy snack . This keeps the fat and calories of salty snacks more , while at the same time closer to your five to nine servings a day. Diabetes
If you are shopping in a health food store or co -op, you can almost always find dry in the bulk section of the store vegetables . Otherwise, choose brands that are packaged , such as "Just vegetables" in the produce section of your local supermarket varieties. Diabetes
If you are shopping in a health food store or co -op, you can almost always find dry in the bulk section of the store vegetables . Otherwise, choose brands that are packaged , such as "Just vegetables" in the produce section of your local supermarket varieties. Diabetes
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