Diabetes Type 2 - The protection of the health of your eyes

If you have type 2 diabetes , your eye and, in some cases , your doctor can perform eye exams . Having diabetes increases the risk of eye problems such as cataracts , glaucoma and retinopathy. In fact, it is often the ophthalmologist who diagnosed type 2 diabetes first, even if you have levels of blood sugar for a while. eyes
Here are some steps you can take to help protect your eyes from the problems ...
 

Stop smoking

Smoking increases the risk of several health problems - increasing the number of free radicals in your body , you put on a faster track in case of complications . Diabetes
Check your blood pressure. If it is consistently high , the blood vessels in the retina are damaged and blood flow is reduced. eyes
 

Eat plenty of green leafy vegetables , especially kale. Vegetables with high levels of carotenoids, lutein and zeaxanthin in particular that help the most . Foods that are rich in omega -3 fatty acids , like salmon , they also help protect the eyes against damage . Diabetes
 

Being diabetic, its essential that you check your blood sugar in the blood. When the level of blood sugar is high, the fluid from the retina make blurring , damage blood vessels and reduce blood flow to the retina.
 

Zeaxanthin is the most powerful antioxidant carotenoids in the retina. Your body can not produce it and take small amounts of food supplements if needed . Diabetes
 

Lutein is a powerful natural antioxidant in your body , including your eyes . It is also found in many foods such as kale , spinach , turnip greens , cabbage, peas , broccoli , eggs and other foods.
 

Apart from the above , there are two newcomers to the world of science that were even better for the health of eyes. These are astaxanthin and blackberries ...
• Anthocyanins are water-soluble antioxidants are found in the highest amounts of Cassis . Obtain help maintaining collagen collagen which is the main part of the lens of the eye and is compatible with ocular tissue . Diabetes
• Astaxanthin contains 500 times more antioxidants than vitamin E. It appears that lutein and zeaxanthin , but is generally a more powerful antioxidant.
One thing is to take supplements , but you should also take care of your eyes.
 

It is common to spend much time looking at a computer screen - it's not good for the health of your eyes ... Diabetes
• Reduce the brightness of the screen if you can - glow should always be minimized
• you should take a short eye break every hour at least
• Close your eyes for a few seconds
• focus on other elements of the room
• lay eyes around
• Gently massage your eyes if you feel the need .
 

The information contained in this section affects the surface in regards to eye care , but it needs at least a start. Make your eyes follow once or twice a year or as your doctor suggests . If you are experiencing changes in your vision , you should make an appointment immediately. Diabetes