What do you need to know About back pain and its remedies

What do you need to know
About back pain and its remedies

It seems that almost everyone meets back pain at least once in their life. It can be added to a wide range of problems of muscle fatigue, tumor, herniated disc, osteoporosis, aging, lifting too much weight, previous injury, and even stress.
 

Back pain affects nearly 80% of Americans and the most widely recognized type is less pain. Since you depend on your return to graze on every move you make, it tends to hurt the most. The pain can even be debilitating. This is one of the most widely recognized points that caused a visit to his doctor and the lack of work. In fact, it is the second highest rate of disability in people under 45 years of age.
 

It is essential to find out what is the cause of this problem by your primary care physician, however, here are some natural remedies for back pain to consider before designating your next medical appointment. Despite the fact that people complain about back pain, it is not a diagnosis but rather a sign of a hidden problem.
 

There are two types of pain, acute and chronic. Acute pain is a pain with a superior one. It occurs suddenly, usually due to injury. It recovers normally in a month, but not more than 6 weeks span. Chronic pain is a pain that can have a sudden to moderate onset, but lasts longer. Although it lasts more than 3 months, some people experience chronic pain for life. Chronic pain is not a very common type of pain.
 

What causes back pain?
There are some causes, including various physical and enthusiastic variables that can lead to back problems. If left untreated, it can cause a level of attenuation of physical discomfort.
Among the various explanations behind back pain, the reasons are absolutely the most basic:
 

1- laborious physical activities, for example, weight training.
 

2. Incorrect position while sitting or standing.
 

3 sitting for hours of delay.
 

4- stomach problem.
 

5- Pregnancy - Every pregnant woman experiences enduring pain part or the other purpose of the times in the middle of the pregnancy period. This is particularly the case in the last two months of pregnancy.
 

6- The use of high-heeled shoes - This causes tension in the muscles of the back, causing great pain.
 

7- Open spine surgery can also lead to SPL (fizzled back spine surgery), which can cause incessant wounds on the back, arms or legs. Various causes include spondylosis, hernia circle, sciatica, and spinal stenosis.
 

What is the right treatment?
To find the right remedy for your back pain, you should have it checked by a specialist. Only after receiving a diagnosis, can you opt for natural remedies for back pain. Also, visit a doctor, who should give a clear and concise description of your problem. Your doctor should know how the pain started, what you were doing when it started, how serious it is, it goes from here to there or it is stable, which aggravates the pain better or worse. There are several natural remedies that can be chosen like regular yoga, acupuncture, massage oil, spa and much more.

Why the problems that pose to the back?

Why the problems that pose to the back

Back pain is, unfortunately, one of the great experiences of shared humanity.
This is very banal and although it may be more common in some cultures than in others, however, it is found all over the world.
 

Evolution
It is probably fair to say that medical scientists are not always totally in agreement on back pain percentages attributable to this category. Even so, it was said that the socio-behavioral changes of humanity in the relatively recent past (in evolutionary terms) seems to have followed a little faster than actual evolutionary biology can follow! back.
 

Many respected experts point out that our spine is not very well designed simply to walk and work all the time. In fact, many will say that our spine continues to show evidence of the era when it was used before members to help us walk and run - how many monkeys are today.
While this may be true, this does not mean that we should all start some sort of "blend" with a curved back around! What is, however, indicates that the back is somewhat more susceptible to injury and its associated pain than ideal would be desirable.
The clear message is that it is important to protect and generally "take care" of the back.
Injuries
Accidents can, of course, cause a back injury.
In most cases, these injuries are relatively minor and usually affect the elements of our musculature. In everyday language it is often called "twisting your back" or maybe "pulling a muscle."
These injuries can be very painful and debilitating, but with painkillers and anti-inflammatories, they can often be managed. Sometimes surgery may be necessary to help and as part of the recovery of total mobility and health, physical therapy and chiropractic treatment may be necessary.
Sometimes an injury can directly affect the elements of our own spine. This type of injury is generally considered as serious or potentially so, and surgery combined with medication may be necessary.
position
A very significant amount of back pain of a generic kind problems related to our posture.
This goes to the first point above. Today, we live lives that place limitations on our bone structure, including the back and neck, which were never designed by the evolution of driving.
A good example is the many hours that many of us spend sitting on a desk and a PC screen. Nature does not see one coming and therefore the back can begin to oppose - painfully. Our muscles and the underlying spine can begin to deform and take positions that are unhealthy and can generate pain. problems.
Chiropractic treatments can be very beneficial for many patients here. They can help relax and restore tired and poorly aligned muscles and joints, etc.
It is interesting to note that back pain can be exceptionally difficult for doctors to accurately diagnose in terms of causality. Many patients are happy to take analgesics ad infinitum and, particularly, in the absence of a known cause. These patients can find beneficial chiropractic manipulations in relieving pain.
Lifestyle
Another major cause of back pain comes from our choice of lifestyle.
The nature of our posture as we work can not be something we can easily control even with the ergonomic design office. However, we can control things such as:
    Our lack of exercise inactivity / physical
    obesity
    Excessive alcohol consumption and smoking
    Our diet
    Stress (psychological and physical - for example, excessive strain on the back during labor).
Chiropractors and doctors have known for years that many of these factors can be largely and adversely affect the health of the back and tell our cardiovascular system. For example, muscles under situations of emotional stress can become smooth and mature for unhealthy problems.
This is why prevention has been stressed today. Many chiropractors offer a first exam to help you understand the health of the spine and surrounding muscles, as well as what you can do to make things better.

The

Risks of Untreated Chronic Pain

Pain can be a painful experience for the human body. Pain that affects a person's daily routine, work efficiency, and emotional well-being is of particular concern. Back pain is such a complex condition that it has affected millions around the world. Back pain is considered chronic if it persists for more than 12-15 weeks. Chronic pain in the back, especially in the lower back is characterized by a feeling of pain and stiffness and strong shooting and burning sensation. While in most cases it is diagnosed to have originated from various factors such as injury / trauma, illness / infection and prolonged back strain, there are some cases where there is no apparent reason for the pain. Untreated.
 

The severity of the pain was often poorly calculated and the pain left untreated. Pain, with reduced consciousness, weakened immune system and emotional insecurity, chronic back pain can take a toll on your personal and professional life. This affects our lives more than we can imagine.
Lifestyle
 

Untreated back pain can worsen in no time. A person suffering from pain is unable to perform normal activities such as sitting in a place for a certain period of time, lifting heavy objects, running, swimming, sleeping or maneuvering himself in any position. People who ignore pain in the long run usually have difficulty concentrating and are facing serious problems related to their professional and personal lives.
Anxiety and Stress
 

In the long run, chronic back pain and the inability to diagnose and treat can lead to frustration and disappointment, and ultimately to anxiety and stress. It finds itself becoming a burden to others, also dependent on drugs and not leading a normal life often lead to depression. Anxiety and stress can aggravate pain, so worry and anxiety should not be allowed to enter the mode of treatment.
 

Medical risks
Chronic pain can become a potential disease if left untreated. Orthologous hospitals can help diagnose diseases such as ankylosing spondylitis, arthritis, recurrent migraines that are conditions that could be directly related to chronic back pain. Recently, studies have shown that chronic pain can affect the nervous system as well. The cells age spinal cord and brain and deteriorate at a much higher rate and it becomes increasingly difficult for a person with chronic pain to recover and do several things at once.
 

Treatment
Untreated pain can be potentially dangerous, so back pain should be treated on time and chronic pain should be avoided. That is why orthologous hospitals should participate for the efficient and accurate diagnosis of early disease. There are a number of other current pain treatments early, since regular physiotherapy exercises, a nutritious diet, medications, treatment and pain management regular checkups. Ultimately, the treatment depends on the person and the severity of the pain. However, one thing is certain: early detection and treatment always lead to a more painful lifestyle. Risks.

Back Pain: Sprains and Strains

Back Pain: Sprains and Strains

Lower back pain may be due to several causes. Many people suffer from back pain from time to time. There can be many reasons responsible for causing back pain. Sprains and sprains are the main reasons. Because of the lack of common knowledge, people believe that the two are the same. However, sprains and sprains have different causes and can have different symptoms and treatments.
 

A strain is a condition in which a tendon muscle is shortened for several reasons. Normal stretching muscle is essential for effective movement. However, if the muscles stretch beyond the limit, this results in a strain, which can be caused by torsion and traction. A sprain on another side involves a ligament injury. The ligaments are fibrous tissues that are responsible for holding the bones together. The nature of the Bertie lesion is different, but both have common symptoms and common treatments. Back Pain.
 

Symptoms may include complaints of pain. In some cases, there may be swelling or redness of the affected area. As explained above, a strain is usually caused by the elevated ligament, while the strain is caused by a surcrochement of muscles. It can also cause muscle contractions that cause spasms; Muscle contraction due to a sudden movement after remaining responsible spasms. In case you happen to suffer from back pain, sprain could be responsible. Back pain can result from many activities. It can be simple activities such as bending or pulling or overcoming yourself. In case you try to lift large weights, this can cause back pain. Back problems are common among overweight people as this can cause a lot of stress on their backs. Back Pain.
 

If your back pain due to sprains and sprains, you should have an immediate rest as this will allow your muscles and ligaments to recover. You can use an ice pack on the affected area. Do not extend the time required for effective treatment as it can worsen the back condition. 

You can consult your doctor and get the sprain and strain control to confirm the problem and take corrective measures. Some people think that the problem would heal itself. They take painkillers and engage in their daily activities and hope that the problem will resolve itself. However, this is not the right approach. If after rest the pain does not decrease, it is best to consult a doctor.

What you should know about the treatment of spinal stenosis

What you should know about

the treatment of spinal stenosis

Spinal stenosis is the narrowing of the spaces especially in the spine that produces greater pressure on the spinal cord and nerves. It has been observed that almost 75% of cases occur mainly in the lumbar area requiring treatment of the lumbar spine. The type of spinal stenosis treatments received for this problem may vary, as it totally depends on the location of the stenosis and the severity of its signs and symptoms.

Here are some treatments offered by a specialist in the spine:

1- Drugs
Sometimes medications are prescribed by doctors in the spine to control the pain associated with spinal stenosis. Some of the common prescription drugs are mentioned below.
• NSAIDs (Onsteroidal anti-inflammatory drugs that help relieve pain and reduce inflammation. These mainly include ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve), which are readily available without a prescription.
• Muscle relaxants help calm muscle spasms that occur from time to time and these drugs include cyclobenzaprine (Flexeril, Fexmid).
• Antidepressants such as amitriptyline are recommended as tricyclic nocturnal doses to relieve chronic pain.
• Anticonvulsive medications are commonly used to reduce pain caused by damaged nerves and these drugs include names such as gabapentin (Neurontin, Gralise, Horizant) and pregabalin (Lyrica).

2- Therapy
People who suffer from stenosis tend to be less active in reducing pain caused by physical activities. This leads to increased muscle weakness is even more painful. Therefore, a physiotherapist teaches some exercises to develop strength, maintain stability and flexibility of the spine and improve the maintenance of balance.
 

3- Steroid injections
Because of this disease the nerve roots become slightly irritated spots swollen cut. Therefore, injection of corticosteroids around this constriction reduces inflammation and relieves pressure. Theses injections sometimes do not work for everyone and if they are repetitive, they can cause weakness in neighboring bones as well as connective tissue. Therefore, only a few injections per year are suggested.
 

4- Surgery
Surgery is considered only when other treatments do not work or the patient is at a disadvantage because of their symptoms. The main purpose of surgery is to relieve pressure on the nerve roots of the spinal cord or that is done by creating more space in the spinal canal. The main examples of proposed surgeries are laminectomy, laminectomy and laminographie.
 

In most cases, the creation of space operations help reduce the symptoms of spinal stenosis. But sometimes the symptoms do not go away completely or even get worse after the surgery. Surgery even includes some risks such as infections, blood clots in a leg vein, neurological deterioration or even a tear in the membrane that covers the spinal cord.

How to Get Rid of Anxiety

                                    How to Get Rid of Anxiety
Do you feel that anxiety control and that limit? Do you go out, do new things, meet new people, live your life to the fullest, but fear stops you? Do you feel frozen tightening the bands of fear? If you do, know that anxiety does not have to limit your life; It can be released.

Why do you think you do not know very well what I mean - I really do not understand what it is to live with anxiety? I do. I lived with anxiety every day for years. I allowed the fear to limit myself, and I felt totally immobilized by the recurrent anxiety in my life, but I am learning from myself and passing through it, instead of allowing myself to be controlled. I want to share with you that the past few months have taught me how to get rid of the bonds that limit fear.

    Breathing in Fear: When I feel the anxiety that rises in me - when you tighten your chest and your heart starts to run - I stop and focus on slow and careful breathing as you sit through me. If I try to resist or escape from anxiety, or if I were given to eat, I tighten my grip and I have trained in panic-sucking vortex; When I allow and breathe in the feeling, it is released and reduces its decision until it has completely disappeared. To help you focus on breathing instead of fear rising in you, count slowly to three, four or five (whichever works for you) while inhaling and then the same count as you exhale slowly. Trying to extend between each charge your breathing becomes slower and deeper. It slows your attention and measures your intake and release your breath to help you settle in so you will not be pushed to the shallow breathing, which can lead to panic. Over time, you will be able to let the gait count and concentrate on your breathing.
    Observe the rise and fall of fear energy: When fear rises, your intense energy feels like it will take you longer. If you feed him, you can take your breath away, make your heart feel as if it would burst in the chest and make your head feel like it would explode. Instead of allowing him to take me back, I learn to be an observer and see him. Instead of feeding the traction energy, try to see it. Notice how the intensity builds to your greatest attraction. Continue to observe and see how it is like a rising and falling sea wave. Intensity builds, builds, builds until it bites, then decreases ... like water waves. When I look at the energy and I wash it collapses and they stay intact and everything ... every time.
    Explore what you really are: the most important job I did to free my fears was to explore my true identity - beyond the roles I have known and the work I do. When I completely identified the form I presented myself and was perceived by the external physical world, I had no center, there is no way to calm me down. Because of this, I sought my courage in what I have lived in the world; That did not provide any stability because it was not rooted in me. I felt completely vulnerable, which fed the feelings of worry and anxiety. That was my inner journey to find my spiritual center that provided the "roots" I wanted to find in the outside world. These "roots" provide security and stability that I need to be able to travel the world with inner strength and knowledge.
    Believing that everything you need will come to you when you open up to your true Source: I've written a lot about the immobilizing fear gripped me as I entered a period of major changes in my life in the last year. This provided an incredible transformer learning opportunity. I had to learn to get out of my head, my own way, and allow my Higher Power to guide me. I learned over the months that when I asked for advice and I'm talking to him, everything I need to know flows through me. By opening in the direction of my higher self, the Holy Spirit, the Divine, God in me, I have learned to trust that what I have will be given to me when I ask and I am ready.
As I have learned to keep my fears and breathe in them, they pass through me. They proved to be nothing - ju

Blood Pressure Can Help Get Customized Medicine for PTSD

Blood Pressure Can Help 

Get Customized Medicine for PTSD

Prazosin is a medication that is used primarily to treat high blood pressure, posttraumatic stress disorder (PTSD), and other anxiety disorders. Although prazosin treatment reduces PTSD symptoms in many people, approximately one-third of patients do not respond at all to treatment. And there are no evidence based studies to explain why people respond differently to treatment.
However, according to a recent study, men with higher blood pressure before starting treatment with prazosin experienced better results from this medicine. The study helped find a biomarker that can be used to predict an individual's response to drug therapy in fighting post-traumatic stress disorder.
 

"These findings suggest that high blood pressure is a biomarker that can contribute to a personalized medicine approach to identifying soldiers and veterans with PTSD combat eligible for prazosin," said study lead author Murray Raskind VA Puget Sound Health Care and University of Washington in Seattle.
BP may act as an immediate predictor of the response to the treatment of post-traumatic stress disorder
Blood pressure is a good biomarker that can be an excellent clinical utility providing an easily measurable and immediate predictor of response to treatment. It would also help physicians determine the role of drugs such as prazosin in the treatment of individuals' strategies.
 

Speaking of the efficacy of prazosin, John Krystal, editor of Biological Psychiatry, said: "It would be logical if prazosin was more effective in patients with increased activation of the norepinephrine systems.
Prazosin can prevent some of the effects of chemicals released by the body during stress, such as adrenaline and noradrenaline. Alpha-1-adrenergic receptors (α1AR) can be blocked and this mechanism may help to prevent some of the effects of such chemicals.
Since α1AR activity can not be directly measured in humans, the researchers identified a biological marker device that is regulated by α1AR activity. Stimulation by noradrenaline α1AR increases blood pressure, which means that blood pressure may be a useful indicator of α1AR activity.
 

The researchers analyzed the symptoms of post-traumatic stress disorder in soldiers and their blood pressure measurements previously collected as part of a randomized controlled trial of 67 soldiers who had returned from Iraq and Afghanistan. Among them, 32 participants received prazosin and 35 received placebo for 15 weeks. Blood Pressure.
"Pre-treatment systolic blood pressure strongly predicts the response to prazosin," said Raskind. At the end of the 15-week treatment period, the investigators found that participants with higher initial blood pressure saw a greater improvement in their post-traumatic stress disorder symptoms, with a better outcome for each increase of 10 mmHg -Dessus mm Hg 110.
 

Apart from what suggests that blood pressure may help predict what a PTSD soldier will benefit most from treatment, the results have also yielded sufficient information about the pathophysiology of the disease.
"The increase in blood pressure in these patients with PTSD may be a biological marker for patients who are more likely to benefit from prazosin, in which case it may be a useful indicator of the activation of noradrenergic activation associated with stress disorder Posttraumatic in these patients. Blood Pressure.

Treating Anxiety Disorders

Mental health problems such as anxiety disorders should be treated with the highest priority because they can be severely harmful when ignored. Symptoms, when left untreated, can aggravate and make it difficult for patients. The best solution is to seek treatment from any credible organization in the right conditions. PTSD.

Do you want a goose liver?

Do you want a goose liver?  fat
Foi Gras is a favorite French pate from goose livers. To make them fat fatty livers and in preparation, they do not force them to feed the goose fat, they feed on grains.
To fatten a cow or a sheep or any other form of tasty meat, the best option is the grain. If they let the cows eat grass, they eat what they need, but feed grains and only pigs!
So why do humans think that eating cereal is healthy and fat will make us fat!
Long ago, a government official told us to do it. And he believes them because, of course, government officials have our best interests at heart and because they have scientific types in lab coats that advise them. fat.
 

In addition, they have massive industries like associations of producers of grains and sugar that speak in their ears and fulfill their portfolios. Therefore, decisions are made that have enormous implications for health, since it is economically convenient to do so.
But the real cost of these decisions was not clarified for decades. Long after the brave and collected politicians had retired or died a long time. liver.
This became evident recently when in the New York Times entitled "sugar supporters blame the fat" showed how corruption and consequences led to the weakness of the message that is being pushed incorrectly in the throat generations innocent people Which lead to an explosion of obesity and diabetes. fat.
 

So the question is if you want to be fattened like the previous generations following the low-fat and carbohydrate post consumed under the banner of heart healthy cereals, etc., or leave you these date and unhygienic tips and take charge of your health And your future?
The simplest solution is to follow a growing group of researchers, physicians and nutritional advisers who simply looked at the research and realized that something is terribly wrong with standard dietary advice. fat
 

Fats are not your enemy unless they are of the type manufactured in grain factories and pumped to all kinds of fast food and commercial cakes, bread, cookies, biscuits and muffins.
For over 20 years, I've heard of healthy fats, such as those found in olives, fish, nuts, seeds and avocados. But all the fats bunched together unfairly. liver.
In order to take steps to take control of your health and dump sugars, grains and processed foods.