Simple exercises for health and wellness & to stay active during pregnancy

Fit for two {Pregnant}

• The general rule for exercise during pregnancy is: If you did before pregnancy , it is probably wise to continue to do so during pregnancy. That said, the typical 5 mile race may not be as attractive when wearing 30 pounds of baby in the womb . Go ahead and give yourself permission to adhere to some simple exercises for a healthy pregnancy .{health and wellness} 

• Popular opinion about exercise during pregnancy has changed dramatically over the past 30 years. Pregnancy was once considered a 'fragile state' , and pregnant women were told to avoid physical effort to keep their children safe {health and wellness}

• Fortunately, science has prevailed , and the evidence is clear : the more fit and healthy is a mother before and during pregnancy , more work will be , the healthier the baby will be , and the more it will be easier for the mother, your body pre – baby . {health and wellness}

• While you should always talk to your doctor about your exercise program , you should avoid taking the new, more intense activities , there is no reason to consider pregnancy as a disability . Go out there and keep it off - your body and your baby thanks !{health and wellness}

hiking {Pregnant}

• Seriously , what could be easier than walking? Gym pregnant blogger Karina P. C'est La Vie I cannot say enough good things about your fitness walking program .

• "Walking at least 40 minutes each day is wonderful ," he said . " This helps the circulation , and does wonders to relieve anxiety legs at night !"{health and wellness}

• Even if you were not very active before pregnancy, is a form of exercise most doctors agree is safe to take during pregnancy - the sooner the better . As your pregnancy progresses and your belly grows, walking becomes more difficult. If you start early and get acclimated to exercise, you will be able to continue comfortably ( with the approval of your doctor ) to the delivery date .{health and wellness}

yoga health and wellness

• Like walking , yoga is a popular and safe exercise for pregnant women. Yoga improves flexibility , circulation and awareness of body and mind , including all benefits during pregnancy , labor and motherhood itself. Not all yoga poses are safe for pregnant women , especially during the second and third trimester of pregnancy , it is important to talk with your Yoga instructor changes . If you are new to yoga, consider joining a prenatal yoga to ease your way into the business , while meeting other pregnant moms .{health and wellness}

Proof: Cat Pose - Cow{Pregnant health}

• * Start on hands and knees on the floor , knees under hips and hands under       shoulders .

• * Inhale and arch your back , bending your hips toward the ceiling while bringing your head forward so you are facing the front .{health and wellness}

• * Exhale and relax your head and hips , curving toward the ceiling .{Pregnant health}

Water exercise{health and wellness}

• Pregnancy can be very uncomfortable . You carry all the extra weight that is placed awkwardly in front of his body, and the baby is sitting on your bladder  Your feet swell , your back pain and everything you want to feel weightless. {health and wellness}

• Fortunately, you can . Head to the pool to swim or participate in water aerobics. If you have not been active before pregnancy , you should talk to your doctor and instructor supervising their effort during exercise, but most women can comfortably swim without worrying about pregnancy

Try it: walking on water .{health and wellness}

• * flotation strap a belt around her belly ( most pools are in these sites ) and head to the deep end of the pool .{health and wellness}

• *  Swing your arms and legs as if walking on earth , but keep your legs straight instead of bending the knees .{health and wellness}

• * Continue with the movement "on " both sides of the pool .{Pregnant health}

Circuit Weight Training{health and wellness}

• The weight gain during pregnancy is a bit controversial , as evidenced by the clamor of Cross Fitters pregnant , but as long as you have clearance from your doctor, there is no reason to avoid the gym.  Personal trainer and mother of four English Tracey offers some advice .{health and wellness}

• " If you exercise regularly, keep it up! Simply listen to your body and make changes if necessary , if you're new , here are some things to consider ," he said . " Do not work to exhaustion , take frequent breaks when necessary to avoid extreme temperatures, and as the pregnancy progresses, having avoid exercises like squats and lunges weighted heavy ."{health and wellness}

• The thing to remember is that you must use the weight during pregnancy as a means to keep what you have , instead of trying to see significant gains. If you were doing squats with 50 pounds before pregnancy, to reduce the amount of weight that your pregnancy progresses instead of constantly trying to raise more .{health and wellness}

Try : Circuit {Pregnant health}

• English provides the following circuit as a good option that can be maintained throughout pregnancy , if you feel up to it :{health and wellness}

1. Tract ions{health and wellness}
2. Triceps dips{Pregnant health}
3. Bicep curls (seated , if desired){health and wellness}
4. Walking slots or grooves alternately fixed
5. Squats{health and wellness}

• Perform 10 reps of each and repeat the circuit three times .
• As English points emphasized: " I taught Body Pump and increase up to two days before the children of one to four, and I had no problem.{health and wellness} There is a misconception that exercise during pregnancy can cause complications. Actually keeps moms - happier and more relaxed, and can increase strength and endurance, both are necessary for work and motherhood "  

How do you react when you find out you have cancer?

A while ago , I met two nice girls who were sisters. As we talked and the discovery of another sister mentioned that she was on sick leave for six months. I looked at her and said . " What you look wonderful and good for me . " And so it was . She was bright , positive, which had a beautiful smile that lit up the room, his energy was great, she was very healthy , the right amount of meat on their bones and curves in the right places. cancer How when find.
 
She told me she had breast cancer and had been receiving treatment for the past 5 months. Treatment had more to follow. I was amazed . , I said . " But you look wonderful ! " She even said that her hair was a wig ( could have fooled me go. Their hair you seemed so real and perfect air)
 
I was intrigued as to how he managed to remove this "apparition" . She says she does not pay the spirit of cancer; she refused to accept and recognize . She wanted to live. She wanted to marry and have children and have a bright and positive future. cancer How when find.
 
She continued that she goes to the gym , running and is dedicated to all kinds of activities to keep fit . She just lived life to the fullest . She refuses to run with cancer. "Let him run his own race . " She replied . Just watch was clearly winning the race and forth with life. She refused to give life ( your life ) cancer. She refused to give meaning or existence. I was very impressed. I watched as she told her story . I could see he was going to win, she would live . I had no self-pity and mercy for cancer. She was famous and live life . Congratulations to her. cancer How when find.
 
I said it was really amazing. I know this girl is going to live to tell his story to many people ; her future husband, children and grandchildren, he was anxious to get on with life . May she live long and prosper. cancer How when find.
Share this story many times , but only when you have to say and what is just an opportunity .
 
This story is to commemorate my dear friend Jack , who lost his battle with cancer in April of this year and remind myself and others that this is not bad at all. With cancer , you win, sometimes you lose. cancer How when find.

The causes of cancer and what you can do to help overcome

Here is information about cancer, you can not tell what the factors that cause it and the many changes that are needed to help overcome are . Why you need to know this information before you can beat cancer , you must remove the reasons that first developed that will allow the body to fight cancer by the natural immune system of the body. Cancer is rarely caused by factors beyond our control. This is just an excuse to make us feel powerless. what overcome help.
 
Cancer is still a disease of the immune system or more correctly , the system appeared because the immune system is working effectively. You can not get cancer unless something goes wrong with your immune system so the key to survival is to improve the system. Furthermore, there is no such thing as a single cause of cancer, as it has many contributing factors. The food we eat every day is the key and that is because people in developed Western countries, where cancer rates are higher eat a lot of foods that have been processed in a factory. what overcome help.
 
Humans can not live without fresh food , as it is our fuel that keeps us healthy . The food we consume in our modern world today are processed mainly, but these foods are nutritionally dead because of his treatment. No matter if they were treated last week or last year , is dead food . We moved away from eating foods in their natural state , primarily food that man has interfered with. what help.
 
Our sedentary lifestyle also contributes to cancer . Only develop when the immune system malfunctions and the primary system of self-healing, which is an essential part of the human body needs muscular activity to function properly . That's why we all need a bit of activity every day to help the immune system. what help.
We live in a chemical world today and we are subject to adverse effects from them because they are in the products we use , especially those that apply to our skin . All personal care products contain chemicals that are extracted from crude oil and when applied to the skin is absorbed into our bodies through our skin and in our blood. Many of these chemicals have not been tested for health problems in the long run. what help.
 
Another factor that contributes to cancer is emotional stress can play a big role in which someone has been diagnosed with it . Bankruptcies , corporate crisis, the confrontation with a spouse or neighbors are emotional stress and are known factors that lead to cancer. what help.
Our basic approach to cancer drugs today focuses only on the withdrawal , but does not address the underlying cause , so come back often . If you have not eliminated the reasons why the first developed then just coming back in another area, and this is where it gets dangerous. Remember our current treatments are aimed at money , so no one can take to address the many factors that cause it. what help.
To overcome the problem , you must change your internal environment to one that creates health , not cancer and does so by carefully choosing the foods you eat and how you live . Changing your lifestyle is the most effective way to overcome all cancers. what help.

Cheap Student Health Insurance – Your Options

Not every student in college and university classes is still dusting the confetti off his or her high school graduation cap. College and university students come in all shapes and sizes, so to speak. For example, the student in the front seat of the second row may be an 18-year-old who has nothing to worry about other than avoiding academic probation and is still covered under her parents’ health insurance policy, while the student in the fourth seat of the fifth row may be a 32-year-old with a family to take care of and a health insurance plan with which to do so. Options.
 

It’s difficult for college and university students of any age to attend classes as full-time students and work full-time, too, so many of them forgo health insurance due to lack of employment. The majority of those who do manage to work do so only part-time, in which case they aren’t eligible for health insurance benefits. Options.
 

There are several ways to go about getting cheap health insurance for students. First, your college or university may provide some sort of health care plan, or program, for students – most colleges and universities do. If you’re able to use your college or university health care system, make sure you fully understand the policies and procedures for the sake of your health and your wallet. It defeats the purpose if you receive a bill at the end of the month because you didn’t handle the situation properly. Options.
However, the health care programs provided by colleges and universities usually only cover the enrolled student. So, if you have a spouse or child that needs cheap health insurance as well, you’ll need to consider another option. Buying a health insurance plan for you and your family, such as a group health insurance plan, may be an option for you. Plus, if you choose only the basic coverage you need, you could save some money. Options.

Obesity and Cancer Survivorship and Student Health Insurance

Cancer is one of the few serious diseases for Which there is always a cause identification identify . We know exactly how serious diseases : such as are contracted AIDS , but cancer is more delicate . Various types of Cancers Caused by environmental factors are chemicals Such as, snuff , exposure to daylight and sunlight against nature , : such as tanning beds, and even x -rays. Obesity.
Sometimes Cancers are genetic ; Opportunities are great development , or simply , que are Caused by Such factors. And then there are times When Cancer Occurs unexpectedly with no explanation surface.
Although the cause is not yet Known cancer , we know some things we can take to help Prevent Cancer , and Maintaining a healthy weight is One of Those steps . Studies show obesity That May Contribute to various types of cancer , : such as ovarian , endometrial , colon , kidney, and breast Cancers . Also can help Prevent Obesity a person from cancer survivorship , and even serve to accelerate the progression of cancer. Obesity.
We have treatments for cancer , and sometimes These treatments work. Cancer treatments that Work temporarily or for life is Essentially a result in each case. This is not the case - by - case , however it , is the cost of cancer treatment . Having adequate health insurance can help cover the cost of cancer treatment , but Most health insurance policies do not cover all expenses , and some do not all treatments are covered .
THEREFORE , Relying Solely on your health insurance policy to cover the cost of cancer treatments and , hopefully , cancer survival , is not wise . Cancer survival is not acerca how much health insurance you have. Cancer survival is not having the best health care money can buy That . Cancer survival is to take the Necessary Measures to have fun. And take steps to Prevent Cancer rather than the steps to find a health insurance policy covers you That When You Were Diagnosed with cancer , Should be the first steps you take.
 

The Student Health Insurance - Is it for you ?
Did you Know That Most health insurance plans acquired and maintained by parents Also Ensure That Their children Until They are four forty - year ? That is true. This is perfect for people in Their teens and twenties who can not buy Their Own health insurance policy for any reason; However , if your child is a student , it May be economically more convenient for you or your child to look into purchasing a health insurance coverage for students.
Choosing to buy a health insurance coverage is perfect for students to avoid the hassle of trying to get referrals from out of state , or just a good distance from where your child is school . Also it is a good option for students who do not yet have health coverage through the insurance policies of Their parents . If you are a parent Considering buying a health insurance coverage for students attending college Their children , it is very beneficial to first learn more about:
• Requirements HMO or provider
• The pre -existing conditions are covered by the That two and excluded from health coverage for students purchasing Their Own (especially important for students who are Already Receiving treatment for a special condition) insurance conditions.
• coverage free health clinic or low cost on- campus (a very convenient option , especially for students who do not have a car ) .
• Measures must be taken during an emergency , as well as coverage for visits to the emergency room without permission .
• During the summer months coverage if the student is not Enrolled in summer school (especially relevant to students who plan to stay in the area During the summer holidays ) .
Make a list of all the questions and possible scenarios before you start shopping for insurance coverage for student health for your child . By Comparing several insurance and find the right answers to all your business questions, you will be able to find health insurance coverage for students , which is best for you and your student.

Who cares if the family does not care ?

Many cancer patients face a problem identified , and had never thought that comes to my attention. By this I mean a situation where close family members appear, for a variety of reasons , to be totally indifferent to the fate of the patient with cancer. In my case, the opposite is true . I remember all the actors seemed to actively pursue some avenue of help to me. Who care family.
It took several forms, which include, but are not limited to, help fill out forms , searching the Internet for updated information on cancer , drug delivery , participation in family prayer , which m accompanying the physicians' offices and state and local concerns being to make me as comfortable as possible , especially when I am appalled by the treatment. Put all the above together and you have a defensive wall that is difficult to penetrate cancer. I met many patients that reflect this experience in their own lives . There are , of course , there have been cases where a family member is annoying, but this is usually outweighed by other family members. Who family care.
Just when you think you've seen everything in the wars of cancer , another raises its head . I can only imagine what it would have been like if it had been otherwise. I dare say that I would not be here now writing this article. Who family care.
I recently received a letter from a lady who has a very sad story . Now, I could often deal with cases where the patient was left alone by circumstances and had few, if any , relatives . In such cases, there is no expectation of support from the immediate family and the patient is usually free to reach out to others who are able and willing to help. In the case of this lady in particular , have a family, but they are far from it and for a variety of reasons. This had the effect very diverting a heavy anchor this poor woman down with frustration and disappointment. Who family care.
Go to any message board that provides support for cancer patients and it becomes clear that the messages are usually the caregivers who are trying to find answers to the name of a loved one . Women of the letter written in the oncology waiting rooms , watching people being comforted by family and friends. He moved to express wonder where her family and why she will never see any indication that they are looking on their behalf. After working all day, she is very tired when she gets home , but she always pushed to do their part . Her mother is sick and needs a lot of care . Who family care.
They say it is their hero because she is so positive and so strong , but do not see the same cry to sleep alone every night. She even wrote a poem in an attempt to reach his family with some of their concerns , but was reluctant to show them. Who family care.
In response to a letter like this is not the easiest thing in the world to do . For one, there are too many unknowns. However, I sent a response and some of it is extracted as follows :
"Do not let the actions or inactions of others come to mind at this critical time in your life. One of the first things I never told you is that if you do not take care of your healing program , someone else will and it is likely you will not like the result does not really need to ask if you are tired , now would you you know very well that you are Doing not put a little order in your life , cancer will not have to kill you - . ! going to small handle this unpleasant task by itself. Who family care.
So you want my recommendation , but what you give . You must declare your own party of personal independence . From this night has to go home for a good night . You need to tell your mother why this and that , although you love her a lot , consider where you will be, if you go down . We must stop looking to rearrange things so that you can continue to care for her . So if your mother dies while resting at home , know that it is God's will and not their own and return to him . I think you may be surprised to learn that it will be much less important than yourself. Who family care.
As the poem you showed me , I think it is very powerful and not entirely stupid. I think it has found expression in the act of writing that has been able to muster. Show all of them immediately and discuss what each verse where they do not understand . I think you might be pleasantly surprised by the reaction of this increase worthy endeavor. Finally , because obviously no one else has , you have my permission to go home and have a good night ! " Who family care.
Well, it was absolutely amazing what the poem. Brother admitted he had not really bothered to know what type of cancer he had. The sister said she could not find the words to talk about cancer . Another parent was afraid to put the issue for fear of making things worse. In conclusion, she was happy to announce that this poem she had thought at first it was stupid to be a way to open the lines of communication as necessary to win the battle. She writes that all is well now! The cancer is in remission ! Who family care.
Looking back on my experiences in the waiting rooms of the wars of cancer , I remember many images of desperate people who feel alone . If I could live I find a way to participate in the conversation , but I gave him a slap . I remember a rather humorous incident that took place in the waiting room of Radiology at Baylor Hospital in Dallas. It was the beginning of the battle for me, and I was not even a hardened warrior . I came to notice a very fragile lady sitting alone . Who family care.
Must have been the late 80s and his face wore an expression that would have fit in a funeral home. She had a large plastic cup of terrible, contrast white milky liquid that was so popular at the time. I knew I could not bear to drink , so I decided to intervene. The conversation went as follows: Who family care.
" Lady, you look like you could use a friend .
Yes, sir, I really could.
What seems to be the problem?
They tell me that I drink this awful tasting and I can not stand it.
Well , lady, if this is the problem, maybe I can help .
Oh , you want sir, but I do not see how you can .
It is very simple lady , I'll be happy to drink for you. Who family care.
Oh , it would be so nice! ( After a pause ), but it might be better if I drink.
Well, perhaps better , ma'am , but I want you to know I'm on your side and I'll be happy to help as I can. "
The old man then happily drank the terrible mess and go quickly , smiling , indoor maze. Upon leaving, he gave me a smile that was more valuable than money in the bank. I knew nothing about the case other than the fact that a simple act of kindness , it may seem absurd to the casual observer can transform a death glare a slight smile. Who family care.
The next time one of you readers come face to face the sad loneliness in the corridors of cancer ( or in life in general) do not forget that it may be better to do something wildly absurd take no more comfortable way do any of it. Who family care.
In 1993 Gerald White survived a kidney tumor is metastatic after 20 books oragans below. After all medical treatments have failed and the " more than three months " terrible death sentence had been delivered. He worked on a program of guided imagery to induce remission in three months . Who family care.
He served a sentence of three years as director of the National Association of kidney cancer . Through its website, maintains an active mentoring program has given numerous world discounts simliar cases than previously thought impossible. His book was translated into Chinese and Hungarian. A credible scientific career before cancer , which reached about 20 high technology patents in 9 countries. Who family care.

How Home Health Care Equipment could help with his cancer treatment

The cost of medical care is increasing , and is bad news , if you have a long-term illness , such as cancer. If you do not want to spend their time in the hospital , you may consider purchasing some equipment for health care at home. Health care Home equipment is very affordable and can actually help improve your quality of life. Home cancer Care How.
Home Medical Equipment How could I help you with your cancer treatment
If you have cancer , then you can be in and out of hospital. This can be very stressful, not to mention it could well take a toll on his family. Home medical supplies can help you recover in the comfort of your own home , and you can rest assured knowing that you get all the help you need without having to worry at all. For example , if you have lung cancer, you can really enjoy a portable oxygen tank . This will help reduce the side effects of cancer, while giving medical assistance, you must recover in the comfort of your own home. cancer Care How.
Recover in comfort
Best of medical supplies in the country is that you can access everything you need from the comfort of your own home . You can buy almost anything , hospital beds needle storage tanks and more . Your family will be able to help more with your recovery, and you can feel more comfortable knowing that you have a quality team on hand when needed. Some sellers have nurses on hand , even registered, so you can get your changed whenever you need oxygen tank. Whatever your reason for purchasing medical equipment at home , you should always make sure that you buy your supplies from a reliable supplier. They will ensure that you know how to use their equipment safely , while ensuring that your purchase of equipment that is right for your needs. Home cancer Care.
If you have a long-term illness , like cancer, it can also be beneficial to hire a nurse. They visit every day to make sure you agree , and the evolution of its medical equipment and check the status of your state. This can help you stay out of hospital, reducing the cost of health care , while giving you the treatment you need to feel comfortable and at rest. Home cancer How.

Pacemaker Wireless - a new solution to an old problem

The normal heart has its own pacemaker that regulates the rate at which the heart beats. However, pure heart pacemakers may malfunction, causing slower heart rate. This condition is known as heart block, and can cause symptoms such as dizziness, shortness of breath or a blackout. In such cases, the implantation of an artificial pacemaker solves the problem .
 

A pacemaker is a device that monitors the heart rhythm and provides electrical stimulation when the heart beats too slowly. It consists of a battery-powered generator that produces the electrical impulses that travel along an insulated wire (lead) at the apex of the heart.
Since its first introduction in 1958 , pacemakers have been innovations size, design and functionality. Pacemakers are now smaller , but more efficient . So far, however, require surgical implantation , which exposes the patient to risks of infection, bleeding and accidental lung injury. Lead is also sensitive to displacement or rupture , for which there are restrictions on the lifestyle of the patient. problem.
 

The recent development of end systems pacemaker child is likely to solve many potential problems associated with conventional pacemakers. Leadless pacemaker generator consists of a pen-shaped batteries miniature could be inserted under local anesthetic into a vein in the groin , got into the heart chamber and positioned at the apex of the heart. Since the generator is in direct contact with the heart , no leads required to send current to the heart muscles. 

With this new technique , the potential risks of surgical implantation and development of scar tissue at the site of a surgical incision could be avoided. Furthermore, the absence of a probe obviates the need for a life style restrictions. In addition , these pacemakers also can be easily recovered from a similar procedure after implantation battery life is exhausted or if replacement is necessary for any reason way .
 

The first human implant of a pacemaker lead was conducted at Mount Sinai Hospital in New York in 2014. Already found in the order of ideas, the approach is less invasive compared with traditional pacemaker heart requires more extensive surgery . The average duration of about 30 minutes. Even with miniaturization , the device's battery should have a half- life of ten to thirteen years . 

More than 4 million people worldwide have a pacemaker and an additional 700,000 patients receive the device each year. In such a scenario , medical technology is something we can turn to when needed, and no reason to rejoice in it.

How telemetry patients suffering from heart disease Benefits

Telemetry is a term used to describe a technology that enables wireless transmission of sensor data to remote receivers. This type of technology is used in the defense industry for many years to improve the capacity of the various military to communicate with others and learn about events that could affect the operating results of each of the branches. Other industries that benefit from telemetry include climate monitoring , the discovery of oil and gas and the exploration of space. heart. 
 

In the climate of the industry , organizations use sensors to detect and record seismic activity other natural phenomena. Although telemetry has existed for many years , its application in the medical field was discovered many years after being used in other private and commercial enterprises. heart.
Long distance monitor has been found to be extremely beneficial in the collection of data on patients suffering from a variety of different heart conditions . For patients developed for the observation of the sensors are placed on the chest of the person and a wireless transmitter is activated. heart.
 

As the heart beats, the electrical activity is detected by the sensors and the information is passed to a monitoring center that may or may not be located within the same treatment plant. This observation center consists of hardware and software that are specifically designed to receive signals from the transmitters and translate it into a visual representation that appears as a computer layer. These plots are very similar to those created by an electrocardiograph , except that provide data in real time over a long period and may show cardiac events as they happen. heart.
 

Responsibility for the implementation of the rangefinder is generally attributed to the ECG technician or physician assistant . The fact that it is a noninvasive procedure that has very little risk of injury means a technician must be able to operate with minimal training and supervision. The technicians who are familiar with the administration found electrocardiogram telemetry equipment that is very similar. Some centers are also expected to share the responsibility of technicians monitor patients with the nurses. heart .
While this may seem a difficult task , most hardware manufacturers have created systems that recognize abnormal rhythms and sound an alert when you may need professional attention . In these cases, it is usually the job of the technician to communicate information to a physician or nurse. heart.
 

Since telemetry can be done from remote locations , many health facilities have found that they can outsource certain aspects of the monitoring of patients to independent companies operating the virtual intensive care units . These units are usually found outside the institution providing care , but has the ability to observe patients and interact with the medical staff working in the processing plant. heart.
Services providing virtual devices have greatly improved the efficiency of care at some medical centers and often help provide better health outcomes for patients. The current shortage of qualified nurses and doctors also left many managers but to outsource some of the responsibilities of caring for patients with virtual devices. heart.
 

Telemetry has been a very beneficial innovation to patients and staff units cardiac care . The portability of wireless technology means that people who are treated can move around the facility , while being evaluated . Personal appreciate mobility, as it gives them the opportunity to observe the activity of the heart at rest and active. heart.
Some heart diseases are visible only when the patient is active and can not be observed using other heart tests . Without this technology , the condition may go unnoticed and appropriate treatment plan may not be obvious . For this reason , telemetry allows doctors to make more informed decisions about diagnosis and treatment. heart.
Cardiac care is important in the health care system that provides many unique opportunities to advance one's career specialty, while having a positive impact on the lives of others . People who have the qualities of character and passion to succeed in patient care are encouraged. heart.

Diabetes Type 2 - Oral medications for diabetes and the link to vitamin B12 deficiency

B12 is important for the production of red blood cells . Without enough vitamin may develop megaloblastic anemia, a type of anemia in which red blood cells are too large. People diagnosed with megaloblastic anemia may ...
• feel too tired or dizzy , increasing your heart rate and breathing.
• Your skin may be too light .
• They may complain of a sore tongue .
• be Bruising or bleeding gums .
 

Some patients suffer from stomach , diarrhea or constipation, or weight loss . The vitamin is also necessary for normal function of the nerves and metabolise some amino acids.
In October 2013, the Pan African Medical Journal reported the results of a study on the shortcomings of metformin and vitamin B12. Metformin is a first line drug for the treatment of type 2 diabetes. The study, conducted in conjunction with Kharian , Pakistan, including military hospital ...
• Type 2 diabetes taking metformin 114 and
• 105 participants without diabetes.
Thirty-five type 2 diabetic patients , or 31 percent , were found to have low levels of vitamin B12 , compared with only 9 , or 8.6 percent among non-diabetics. Those taking higher doses of metformin had lower levels of vitamin B12.
 

From this information, it was suggested that type 2 diabetics who take metformin will be screened for vitamin B12 deficiency .
Blood levels of vitamin B12 can be measured by a blood test . Normal values ​​range from 200 to 900 pg / ml ( picograms per milliliter ) . Another blood test called a complete blood count or CBC , can determine if megaloblastic anemia is present.
 

The National Institutes of Health in Washington, DC in the United States recommend 2.4 mcg per day of vitamin B12 for people over 14 . Vegan sources of this vitamin are nutritional yeast , and fortified cereals . This yeast is often supplemented with B12 produced by harmless bacteria that grow along yeast.
• a cup of Cheerios, with 103 calories, contains 1.7 micrograms of vitamin B12, with 11 percent of the recommended fiber , 49 percent iron , 11 percent of calcium, vitamin A, vitamin daily intake C , and b .
Many other cereals are also fortified , as a look at the packages tell the reader ...
• Soy milk is often sold vegans, B12 is often added as meat analogs , veggie burgers and soy or other vegetable protein.
• Vitamin supplements may also contain B12, and are labeled accordingly.
Take care of your health, consult your doctor about your vitamin B12 levels if you take metformin.

Gestational diabetes, What to do after pregnancy?

Gestational diabetes is an abnormal increase in blood glucose during pregnancy due to an increase of insulin resistance due to hormonal changes thereof, hyperglycemia during pregnancy is generally transient , however , up to 70% of women who have had gestational diabetes develop type 2 diabetes within 10 years after pregnancy , especially for women who have risk factors may persist with high blood sugar or gestational diabetes again in the next pregnancy.
 

If you have had gestational diabetes should test blood glucose fasting six weeks after childbirth, if the blood glucose level is above 126 mg, the glucose test should be repeated to confirm the diagnosis diabetes mellitus . If the result is less than 126, but greater than or equal to 100 , a test of glucose tolerance by 75 g oral glucose sample.
What is the tolerance test glucose orally ?
If you had a test tolerance to oral glucose during pregnancy, then you already know how this test is performed . This test involves swallowing a drink containing 75 grams of glucose and blocks eight hours of fasting , a sample of fasting glucose is taken , then an hour later , a sample , and a final sample two hours after glucose intake .
 

As evidence of oral glucose tolerance interpreted ?
Values ​​if you are diabetic are different from those used during pregnancy. If your level of blood glucose is greater than or equal to 200 mg after 2 hours of the test , you are considered diabetic and your doctor will continue to treat the way it used during pregnancy or to switch to a new one that is best for the levels of blood glucose . If you need more than 20 units of insulin in late pregnancy , the physician may continue to insulin, but at lower doses . If glucose test two hours is between 140 and 199 mg is considered abnormal and this condition is known as glucose intolerance , and possibly a doctor may choose to continue your treatment with metformin alone is the medicine used to prevent diabetes type 2 . proof If glucose tolerance is normal ( glucose to two hours less than 140 mg ) , repeat the test every year.
If the test of glucose tolerance obvious that you have diabetes or glucose intolerance , it is important to continue or start a diet and exercise to help control glucose levels in the blood. The return to a normal weight will reduce the chances of developing type 2 diabetes.

Type 2 Diabetes - Obesity is one of the causes of iron deficiency anemia

Obesity is known to be associated with chronic inflammation , which can lead to insulin resistance , the cause of type 2 diabetes . Chronic inflammation may also lead to iron deficiency in red blood cells which lack vanished iron . Researchers at the University of Istanbul in Turkey compared the blood of individuals of different weights to determine whether obesity may be associated with iron deficiency anemia . Diabetes
 

Their study, published in March 2014 , the Turkish Journal of Hematology , including ...
• 206 participants suffering from obesity and
• 45 participants of normal weight
for comparison.
 

It was found ...
• severely obese patients had significantly lower levels of hemoglobin , the molecule that carries iron in the red blood cells were normal weight participants . people
Hemoglobin was also ...
• lower in people who had the highest degree of insulin resistance .
 

Iron levels were ...
• higher among participants with normal weight, and
• lower in the obese patients. Diabetes
Participants who had lower insulin resistance also had significantly lower iron levels.
 

From this information , the authors came to the conclusion obesity is associated with low levels of iron and hemoglobin, which could be due to chronic inflammation associated with obesity. people
Since 2005 , the sector of care journal of the American Diabetes Association Diabetes, reported the presence of anemia in people with type 2 diabetes. A study by the University of Wales in the United Kingdom found anemia in 8 of 45 diabetics and 2 men 17 diabetic females. Diabetes
 

Anemia can cause weakness and fatigue and interfere with your life at work, school and play. It can also contribute to some of the complications of type 2 diabetes. If your body does not get enough oxygen due to anemia , there is a greater demand on the heart to pump more blood to try to make up the shortfall . This puts pressure on the heart and can contribute to heart failure.
 

A few teaspoons of blood is all that is needed for a complete blood count, which will tell you if anemia is present and , if so , what type . If iron deficiency is the cause then iron supplements are usually prescribed . Diabetes people
Getting to the root of the problem , attacking anemia in origin, has more benefits than just the blood of healthy red blood cells. Moving with swimming , dancing, or other fun activity will help get obesity and insulin resistance under control. Gardening provides some exercise too, so grow spinach or other green leafy vegetables that are rich in iron. people
Did you know that you can take control of their type 2 diabetes and regain your health? Diabetes

About diet for gestational diabetes

There is much evidence to support that high blood glucose levels in gestational diabetes, even at levels considered normal times , may have adverse effects on the baby . Diabetes people
If you have been diagnosed with gestational diabetes, your doctor has probably already talked about starting a diet and want to learn more about your diet . First, you should know that there are guidelines established by the American Diabetes Association ( ADA) to provide guidance on what a diet during pregnancy should contain for someone with gestational diabetes. people best
 

According to the ADA , a good diet for gestational diabetes should control the consumption of carbohydrates and promote appropriate weight gain during pregnancy , in order to achieve the levels of normal blood glucose and prevent ketosis . Ketosis is the presence of ketones in the blood that occurs when a person is fasting for a prolonged period of very high levels of ketones can be toxic , making the blood more acidic and may damage organs like the kidneys and liver. best
The meal plan should fit the weights, quarter , tastes and habits of each pregnant woman. Ideally, you should provide the nutrients and calories , depending on the period of pregnancy , allowing a complete diet for normal fetal development. Diabetes people best
 

Current ADA guidelines recommend less than 7 to 10 % of daily calories from saturated fats, which raise LDL ("bad cholesterol" ) cholesterol. Saturated fats are found in foods such as fatty meat , chicken skin , full of low -fat dairy products , butter and fast food meals . In addition , reduce the consumption of trans fats , known as partially hydrogenated oils. Reduce fat intake may contribute to modest weight loss . Diabetes people best
 

Protein intake should be maintained in the range of 15-20 % of total calories . Low -fat options , such as low -fat dairy products , legumes, fewer birds skin , fish and lean meats are recommended. Similarly, six ounces of protein per day is recommended to maintain the cholesterol content in the range . A serving of chicken, fish or lean meat is about the size of a deck of cards. Diabetes people best
Carbohydrate choices should come from whole grains or bread , pasta , rice , legumes, fruits and vegetables. Increasing fiber in the diet is a general recommendation for the general population and not specifically for people with diabetes. Lots and type of calories from carbohydrates affected and reflected in weight control and blood sugar . Just learn to read food labels for total carbohydrate instead of sugar , because labels provide good information for the control of blood glucose. Diabetes people best
It also recommends limiting consumption of foods high in calories and low in nutritional value, including those high in sugar such as granulated sugar, powders and soft drinks, candy , nuts , cookies , cakes, pies , sauces , jams , ice cream, meals of milk and canned fruit . Foods containing sugar should be replaced by other sources of carbohydrates ( like potatoes ) instead of just adding them to meals. Diabetes people best
 

Pregnant women treated with insulin, foods are divided with a snack at night to prevent hypoglycemia. The best diet is one that provides the needs of pregnancy, but does not lead to excessive weight gain or high blood sugar . Diabetes people best
From the second quarter of 300 kilocalories per day are added. You should not use a total caloric value of less than 1,700 calories. A dietitian can help you make the decision on how to balance your diet with carbohydrates, proteins and fats. Diabetes people best

Diabetes Type 2 - What kind of exercise is best for people with diabetics?

We all know that exercise is beneficial for everyone and especially for people who have been diagnosed with type 2 diabetes ... Diabetes
• helps to keep blood sugar under control, people
• helps your body respond better to insulin, and
• help you lose weight or maintain a healthy weight. best
Moving, you are helping to make everything much better flow in your body. This is much better than taking pills to artificially things flow.
 

But diabetics exercise program may be wondering what type of exercise is best. Read on for the latest recommendations on the amount and type of exercise you should do. Diabetes people
Basically, any type of exercise is good, and the more you do it the better . There have been some studies to determine whether cardio or resistance exercise(aerobic) is ideal. The studies revealed a combination of both types of exercise is better .
 

Current training recommendations for diabetics are ...
• 150 minutes of aerobic activity per week
• strength training two to three days per week . Diabetes
It is best to spread the aerobic activity for several days. For example , you can do 30 minutes five days a week . people
The best way to " exercise and stick with it " is to find activities that you enjoy doing. Examples of aerobic activities are ...
• walking, best
• cycling
• Pool,
• dance and
• exercise classes. Diabetes
 

Activities such as gardening and playing with children can also count! Be sure to consult your doctor to see if there are types of exercises that you should pay attention. For example , if you have nerves of the feet, your doctor may recommend against doing - year high as running and jumping rope impact. But you will still be able to make low-impact activities such as swimming , cycling, walking and aerobics. Diabetes people
For strength training , there are also options of what you can do. Again, check with your doctor first. If you have high blood pressure, you may not be able to do heavy work. But you can still ...
• lift lighter weights or doing other forms of resistance training, such as the use of resistance bands stretch . Diabetes people
Yoga can also be a good option for type 2 diabetes and can give you a combination of aerobic exercise , strength training and stretching. Some studies have shown yoga can be particularly well placed to help control the level of blood sugar . Diabetes people
If you are not sure where to start with exercise , you can get help from your local gym or working with a personal trainer. The key is finding an insurance program for you and an enjoyable exercise if you want to continue with the exercise . Diabetes people
Working with a friend can help you too - it becomes a social event and gives you extra motivation to get to your workouts.
You can take control of their type 2 diabetes and regain your health. Diabetes people

Type 2 Diabetes - A single essential vitamin for people with diabetes

Vitamin B12 is a potent vitamin and is responsible for many aspects of your health . The more you do , the more likely you are deficient. If you have type 2 diabetes and nerve pain , this simple vitamin could help. people
So what does this vitamin for health? Diabetes
 

Vitamin B12 helps in all these ways :
• Gives you more energy
• Helps maintain a healthy immune system
• Relieves stress and insomnia
• maintain and repair cells
• help maintain good brain function, including alertness
• increases your metabolism
• controls the creation of red blood cells people
• helps your body use iron properly Diabetes
• promotes good growth and protects nerves by a sheath of fat
• improve your mood and overall sense of well being
 

Vitamin B12 helps convert carbohydrates into glucose and fatty acids into energy, which are both fuel to help you go. If you run out of fuel, just like a car, you will not be able to run .
 

Why people can get vitamin B12 deficiency include: people
• supermarket contain preservatives, chemicals, additives , dyes and sugars Diabetes
• the purchase of refined foods drained of most essential nutrients from fresh foods contain
• eat little or no meat : the risk of failure is very high.
 

Here are some of the symptoms you may experience a deficiency of vitamin B12:
• poor eye health
• tiredness, lack of energy and feeling lethargic
• Digestion problems people
• memory loss
• Depression essential
• hallucinations and dementia
• Headaches
• swollen tongue and mouth sores
• tingling in hands and feet Diabetes
• vibration or buzzing in legs
• hematomas
• enlarged liver
• Tinnitus (ringing in the ears) .
 

You can eat a diet rich in vitamin B12 and still have symptoms of this type . people
This may be because your body can not absorb this essential vitamin and may need a special protein called " intrinsic factor " to help absorption. Diabetes
 

Once you reach age 50, your body is more difficult to absorb vitamin B12 and may need to take supplements. Talk to your doctor if you notice any of the symptoms mentioned above - that can be caused by other problems, and not just a lack of vitamin B12. Blood tests are the fastest way to determine if you are lacking and then you can act accordingly. people Diabetes
 

If you take metformin for type 2 diabetes , which can cause a deficiency of vitamin B12. It is important to have a blood test to check the level at which many doctors only test whether nerve damage diabetic complains of numbness and tingling, and can not be considered a deficiency of vitamin B12. One of the most overlooked to help people with nerve pain means is simple natural vitamin B12 ( methylcobalamin ) preferably containing intrinsic factor. people Diabetes

Type 2 Diabetes - Chromium improves insulin sensitivity

Chromium is one of the most useful for trace elements in diabetes - has been shown to improve the body's sensitivity to insulin and may be beneficial for type 2 diabetics . As one of many trace elements that our body needs , we normally get chromium in foods we eat - various meats , vegetables and cereals all contain chromium in different amounts . The researchers studied the role of chromium to help regulate levels of blood sugar in type 2 diabetes, and the results were promising.
Americans
Some studies have shown chromium helps stabilize blood sugar levels in the blood , helping insulin to take up glucose in the blood - which is precisely the problem that occurs in type 2 diabetes when your body is constantly producing sufficient insulin or organs unresponsive to insulin. Americans
Other studies show chromium can have an even stronger for type 2 diabetes meaning - which helps the body to reduce body fat and increase lean muscle mass. 
Americans
For people with type 2 diabetes, weight loss should be a priority , but should gain lean muscle mass. Lean muscle mass improves the body's ability ...
• stabilize sugar levels in the blood,
• fight against heart disease , and
• LDL or " bad" cholesterol. Americans

Exercise is primarily responsible for building lean muscle mass factor , but nutrients such as chromium can significantly increase the capacity of the organization to do so. Americans  
Most Americans are estimated to take about 50 mcg of chromium per day , of course , the food they eat, but the National Research Council recommends getting 50 to 200 mcg per day. Chromium supplementation is always an option to add more to your diet, but doctors and nutritionists recommend always eat your vitamins as whole foods to get maximum benefits. Americans
Talk to your doctor about how to get chromium in your diet.
 
Chrome, like other trace elements, is found abundantly in all kinds of food - but you will not find in processed and refined foods. Like most of the essential nutrients found in food, housing complex ; these are precisely the foods to eat to control your blood sugar in the blood and type 2 diabetes. Americans
 
Some foods rich in chromium for diabetics ...
• Oysters ( 100g serving): 26 mcg
• Onions , raw ( 1 cup) serving: 25 mcg
• cos ( 2 cup ): 15 mcg
• Whole wheat English muffin ( 1 serving ): 14 mcg
• Broccoli ( ½ cup serving ): 11 mcg
• fresh tomatoes ( 1 cup serving ): 9 mcg
• Grape juice ( 1 cup) 8 mcg

Diabetes Type 2 - The protection of the health of your eyes

If you have type 2 diabetes , your eye and, in some cases , your doctor can perform eye exams . Having diabetes increases the risk of eye problems such as cataracts , glaucoma and retinopathy. In fact, it is often the ophthalmologist who diagnosed type 2 diabetes first, even if you have levels of blood sugar for a while. eyes
Here are some steps you can take to help protect your eyes from the problems ...
 

Stop smoking

Smoking increases the risk of several health problems - increasing the number of free radicals in your body , you put on a faster track in case of complications . Diabetes
Check your blood pressure. If it is consistently high , the blood vessels in the retina are damaged and blood flow is reduced. eyes
 

Eat plenty of green leafy vegetables , especially kale. Vegetables with high levels of carotenoids, lutein and zeaxanthin in particular that help the most . Foods that are rich in omega -3 fatty acids , like salmon , they also help protect the eyes against damage . Diabetes
 

Being diabetic, its essential that you check your blood sugar in the blood. When the level of blood sugar is high, the fluid from the retina make blurring , damage blood vessels and reduce blood flow to the retina.
 

Zeaxanthin is the most powerful antioxidant carotenoids in the retina. Your body can not produce it and take small amounts of food supplements if needed . Diabetes
 

Lutein is a powerful natural antioxidant in your body , including your eyes . It is also found in many foods such as kale , spinach , turnip greens , cabbage, peas , broccoli , eggs and other foods.
 

Apart from the above , there are two newcomers to the world of science that were even better for the health of eyes. These are astaxanthin and blackberries ...
• Anthocyanins are water-soluble antioxidants are found in the highest amounts of Cassis . Obtain help maintaining collagen collagen which is the main part of the lens of the eye and is compatible with ocular tissue . Diabetes
• Astaxanthin contains 500 times more antioxidants than vitamin E. It appears that lutein and zeaxanthin , but is generally a more powerful antioxidant.
One thing is to take supplements , but you should also take care of your eyes.
 

It is common to spend much time looking at a computer screen - it's not good for the health of your eyes ... Diabetes
• Reduce the brightness of the screen if you can - glow should always be minimized
• you should take a short eye break every hour at least
• Close your eyes for a few seconds
• focus on other elements of the room
• lay eyes around
• Gently massage your eyes if you feel the need .
 

The information contained in this section affects the surface in regards to eye care , but it needs at least a start. Make your eyes follow once or twice a year or as your doctor suggests . If you are experiencing changes in your vision , you should make an appointment immediately. Diabetes