DiabetesType 2 - Increases stress your blood sugar ?

Such as type 2 diabetes, you are probably well aware of how diet and exercise can affect your level of blood sugar . But did you know stress can also affect your level? Once you are aware of what stresses you and the effect it has on your blood sugar in the blood, you can learn to manage stress and better control their blood sugar .
 

When your body is experiencing something stressful, your natural reaction is to prepare your fight or flight response . One way to do this is to increase the level of blood sugar . This gives you the energy you need to fight or flee from danger. If your level of blood sugar is low, you do not have enough energy to do so . In non- diabetics , the high level of stress is treated with insulin, which moves sugar to the muscles where it is needed . However, in type 2 diabetes, the insulin does not work as well or it is not enough to work , so that their levels remain high .
 

Although our body to cope with the stressors of fight or flight , our stressors of modern times are a dangerous past little different stressors that requires a drastic fight or flight . Stressors in the short term , as it has a fight with a family member or having car problems can cause a stress response that increases blood sugar . You are probably aware of these stressors in the short term and how they make you feel. But the factors of long-term stress are often more of a problem, and they may be more difficult to recognize. Things like work pressure or simply the difficulties of day -to-day processing of your Type 2 diabetes can cause long-term stress .
 

To cope with stressors , you must first understand the causes of your stress. One way to do this is to control your blood sugar readings of their blood . By recording how you feel , you may be able to see the weather patterns that are more stressed and understand what was happening at the time. Learn the difference between feeling stressed and relaxed can also help . To feel the difference , try progressive muscle relaxation - through each muscle or group of muscles in the body , first tighten and relax the muscles. You may be surprised to feel a state of relaxation is normal if you are used to feeling stressed and having tense muscles.
 

Now that you understand your stress , you can learn more about stress management and relaxation techniques. For example , yoga helps some people to relieve stress. Do what works for you , and you will soon be able to maintain their level of blood sugar in the blood and lower stress levels .