About diet for gestational diabetes

There is much evidence to support that high blood glucose levels in gestational diabetes, even at levels considered normal times , may have adverse effects on the baby . Diabetes people
If you have been diagnosed with gestational diabetes, your doctor has probably already talked about starting a diet and want to learn more about your diet . First, you should know that there are guidelines established by the American Diabetes Association ( ADA) to provide guidance on what a diet during pregnancy should contain for someone with gestational diabetes. people best
 

According to the ADA , a good diet for gestational diabetes should control the consumption of carbohydrates and promote appropriate weight gain during pregnancy , in order to achieve the levels of normal blood glucose and prevent ketosis . Ketosis is the presence of ketones in the blood that occurs when a person is fasting for a prolonged period of very high levels of ketones can be toxic , making the blood more acidic and may damage organs like the kidneys and liver. best
The meal plan should fit the weights, quarter , tastes and habits of each pregnant woman. Ideally, you should provide the nutrients and calories , depending on the period of pregnancy , allowing a complete diet for normal fetal development. Diabetes people best
 

Current ADA guidelines recommend less than 7 to 10 % of daily calories from saturated fats, which raise LDL ("bad cholesterol" ) cholesterol. Saturated fats are found in foods such as fatty meat , chicken skin , full of low -fat dairy products , butter and fast food meals . In addition , reduce the consumption of trans fats , known as partially hydrogenated oils. Reduce fat intake may contribute to modest weight loss . Diabetes people best
 

Protein intake should be maintained in the range of 15-20 % of total calories . Low -fat options , such as low -fat dairy products , legumes, fewer birds skin , fish and lean meats are recommended. Similarly, six ounces of protein per day is recommended to maintain the cholesterol content in the range . A serving of chicken, fish or lean meat is about the size of a deck of cards. Diabetes people best
Carbohydrate choices should come from whole grains or bread , pasta , rice , legumes, fruits and vegetables. Increasing fiber in the diet is a general recommendation for the general population and not specifically for people with diabetes. Lots and type of calories from carbohydrates affected and reflected in weight control and blood sugar . Just learn to read food labels for total carbohydrate instead of sugar , because labels provide good information for the control of blood glucose. Diabetes people best
It also recommends limiting consumption of foods high in calories and low in nutritional value, including those high in sugar such as granulated sugar, powders and soft drinks, candy , nuts , cookies , cakes, pies , sauces , jams , ice cream, meals of milk and canned fruit . Foods containing sugar should be replaced by other sources of carbohydrates ( like potatoes ) instead of just adding them to meals. Diabetes people best
 

Pregnant women treated with insulin, foods are divided with a snack at night to prevent hypoglycemia. The best diet is one that provides the needs of pregnancy, but does not lead to excessive weight gain or high blood sugar . Diabetes people best
From the second quarter of 300 kilocalories per day are added. You should not use a total caloric value of less than 1,700 calories. A dietitian can help you make the decision on how to balance your diet with carbohydrates, proteins and fats. Diabetes people best